Asian Chicken Wraps with Hoisin and Sesame Slaw
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, October 28, 2018.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, October 28, 2018.
Ingredients
Asian Chicken
- 1 pack chicken thighs
- 1 pack Asian spice mix
Sesame Slaw
- ½ red cabbage
- 1 baby bok choy
- 1 carrot
- 3 Tbsp mayonnaise
- 1½ tsp sesame oil
To Serve
- 1 pack tortilla wraps
- ½ telegraph cucumber *
- 1 pack hoisin sauce
- 1 pack chopped peanuts (optional)
Steps
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Prep chicken Preheat oven to 200oC (or see step 2). Pat chicken dry and slice into 1-2cm thick strips. Add to a medium bowl and toss with Asian spice blend and a drizzle of oil. Season.
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Cook wraps Wrap tortillas in foil and place in oven for about 15 minutes, until warmed through. Alternatively, microwave uncovered for 30-60 seconds.
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Make slaw Thinly shred cabbage until you have about 3 cups worth; thinly slice bok choy; grate carrot. Combine all sesame slaw ingredients in a large bowl and season to taste. Cut cucumber in half lengthways and slice into 1cm sticks. Set aside for serving.
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Cook chicken Heat a drizzle of oil in a large fry-pan on high heat. Cook chicken for about 8 minutes, tossing, until cooked through and golden brown.
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Serve tortilla wraps filled with plenty of sesame slaw, Asian chicken and cucumber. Top with hoisin sauce and peanuts and serve any remaining slaw on the side.
Nutritional Information
Energy |
3104 kj 742 kcal |
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Protein | 38.0g |
Carbohydrate | 58.6g |
Fat | 25.9g |