Crispy Skin Chicken with Herbed Potatoes and Balsamic Jus

Crispy Skin Chicken with Herbed Potatoes and Balsamic Jus

Ready in 30 minutes Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 28, 2018.

Ingredients

Vegetables

  • 400g potatoes
  • 1 courgette
  • 1 pack green beans
  • 1 Tbsp butter
  • ½ bunch parsley, chopped
  • ¼ bunch tarragon leaves, chopped

Chicken

  • 1 pack chicken thighs
  • 1 pack chicken spice

Jus

  • 1 pack balsamic jus

Steps

  1. Cook vegetables Dice potatoes 2cm and add to a medium pot. Cover with hot tap water, add a pinch of salt and cover with a lid. Cook on high for 15 minutes. Cut courgette into 1cm wide batons. Add courgette and green beans to pot. Cook a further 2-3 minutes, until vegetables are tender. Drain and return to pot with remaining vegetables ingredients. Season and set aside, covered.
  2. Prep chicken Pat chicken dry and season. Place chicken in a medium bowl, then add chicken spice and toss to coat.
  3. Cook chicken Heat a drizzle of oil in a medium fry pan on medium heat. Cook chicken for 5-6 minutes each side, or until cooked through. Rest, uncovered, for a few minutes before slicing thinly.
  4. Heat jus Wipe pan clean and add balsamic jus. Return pan to medium heat and heat jus, until almost simmering. Remove from heat.
  5. Serve vegetables topped with chicken and jus.

Nutritional Information

Energy 2069 kj
495 kcal
Protein 27.0g
Carbohydrate 31.6g
Fat 27.9g