Pork Fried Rice with Asian Ketchup
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, October 28, 2018.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, October 28, 2018.
Ingredients
Fried Rice
- 1 cup jasmine rice
- 2 eggs
- 1 carrot
- 1 courgette
- 1 cup frozen peas
- 1 pack pulled pork
- 1 pack onion and garlic paste
- 1 pack honey soy dressing
To Serve
- 1 pack chopped peanuts
- 1 pack Asian ketchup
Steps
-
Cook rice Combine rice, 1½ cups of water and a pinch of salt in a medium pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for a further 8 minutes. Do not lift lid during cooking.
-
Prep omelette In a small bowl, whisk eggs, 2 Tbsp of water and a pinch of salt. Heat a drizzle of oil in a large (preferably not-stick) deep fry-pan or wok, on medium-high heat.
-
Cook omelette Pour egg mixture into pan and tilt to spread out evenly. Cook for about 1 minute, until set. Use a spatula to help roll omelette up, then transfer to a plate. Thinly slice and set aside.
-
Prep and cook veggies Grate carrot and courgette. Return pan to medium-high heat with a drizzle of oil. Cook carrot, courgette and peas for 2–3 minutes, until just tender. Transfer veggies to a medium bow
-
Cook pork Return pan to medium-high heat with a drizzle of oil. Cook pork with onion and garlic paste for 4-5 minutes, until browned. Gently break up pork as it cooks. Add a splash of water if pork sticks. Transfer to bowl with veggies.
-
Fry rice When rice is cooked, return pan to low-medium heat. Add rice and honey soy dressing to pan. Stir-fry for about 1 minute. Return pork and veggies to pan, toss to combine for 1-2 minutes, until hot through. Season.
-
Serve pork fried rice with sliced omelette, peanuts and Asian ketchup.
Nutritional Information
Energy |
2722 kj 651 kcal |
---|---|
Protein | 32.8g |
Carbohydrate | 62.0g |
Fat | 29.2g |