Aromatic Herb-Crumbed Fish with Smoked Hickory Roasties and Hollandaise

Aromatic Herb-Crumbed Fish with Smoked Hickory Roasties and Hollandaise

Ready in 30 minutes Serves 4 - 5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, November 18, 2018.

Ingredients

Roasties

  • 600g potatoes
  • 1-1½ tsp hickory smoked salt seasoning (optional, adults)

Fish

  • Zest of 1 lemon
  • ½ cup GF panko breadcrumb
  • 1 pack aromatic herb spice mix
  • 2½ Tbsp melted butter
  • 450g market fish

Salad

  • ½ iceberg lettuce
  • 1 tomato
  • 1 carrot
  • Juice of ½ lemon

To Serve

  • 100g GF Hollandaise
  • ½ lemon

Steps

  1. Prep and cook potatoes Preheat oven to 220oC. Dice potatoes 1cm and toss with smoked salt seasoning and a drizzle of oil on a lined oven tray. Roast for about 25 minutes, until golden and crispy. Turn once to ensure even cooking
  2. Make fish crumb In a medium bowl, mix all fish ingredients (except fish) and a pinch of salt together until combined.
  3. Prep fish Pat fish dry and remove any scales or bones. Cut any larger fillets in half and lay, in a single layer, on a second lined oven tray. Sprinkle crumb mixture evenly over fish, pressing down lightly to adhere. Keep fish plain for fussy foodies.
  4. Cook fish When roasties have 8 minutes cook time remaining, bake fish (on rack above chips) for 7-8 minutes (depending on thickness), or until fish is just cooked through and crumb is golden.
  5. Make salad Thinly slice lettuce; finely dice tomato; grate carrot. Toss veggies with a drizzle of oil and lemon juice in a large bowl and season to taste. Cut lemon into wedges.
  6. Serve roasties and fish onto plates with a dollop of Hollandaise. Serve salad on the side with lemon wedges.

Nutritional Information

Energy 2296 kj
549 kcal
Protein 30.5g
Carbohydrate 38.1g
Fat 35.7g