Aromatic Herb-Crumbed Fish with Smoked Hickory Roasties and Hollandaise
Ready in 30 minutes
• Serves 4 - 5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, November 18, 2018.
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, November 18, 2018.
Ingredients
Roasties
- 600g potatoes
- 1-1½ tsp hickory smoked salt seasoning (optional, adults)
Fish
- Zest of 1 lemon
- ½ cup GF panko breadcrumb
- 1 pack aromatic herb spice mix
- 2½ Tbsp melted butter
- 450g market fish
Salad
- ½ iceberg lettuce
- 1 tomato
- 1 carrot
- Juice of ½ lemon
To Serve
- 100g GF Hollandaise
- ½ lemon
Steps
-
Prep and cook potatoes Preheat oven to 220oC. Dice potatoes 1cm and toss with smoked salt seasoning and a drizzle of oil on a lined oven tray. Roast for about 25 minutes, until golden and crispy. Turn once to ensure even cooking
-
Make fish crumb In a medium bowl, mix all fish ingredients (except fish) and a pinch of salt together until combined.
-
Prep fish Pat fish dry and remove any scales or bones. Cut any larger fillets in half and lay, in a single layer, on a second lined oven tray. Sprinkle crumb mixture evenly over fish, pressing down lightly to adhere. Keep fish plain for fussy foodies.
-
Cook fish When roasties have 8 minutes cook time remaining, bake fish (on rack above chips) for 7-8 minutes (depending on thickness), or until fish is just cooked through and crumb is golden.
-
Make salad Thinly slice lettuce; finely dice tomato; grate carrot. Toss veggies with a drizzle of oil and lemon juice in a large bowl and season to taste. Cut lemon into wedges.
-
Serve roasties and fish onto plates with a dollop of Hollandaise. Serve salad on the side with lemon wedges.
Nutritional Information
Energy |
2296 kj 549 kcal |
---|---|
Protein | 30.5g |
Carbohydrate | 38.1g |
Fat | 35.7g |