Peanut Turkey Fried Rice

Peanut Turkey Fried Rice

Ready in 45 minutes Serves 4 - 5
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, November 18, 2018.

Ingredients

Fried Rice

  • 1 cup basmati rice
  • 1½ cups water
  • 1 carrot
  • 1 broccoli
  • 2 eggs
  • 450g turkey mince
  • 1 pack onion, garlic and ginger paste
  • ½ bag baby spinach

Peanut Sauce

  • 2 packs peanut butter
  • 2-3 Tbsp GF soy sauce
  • ½ Tbsp GF white wine vinegar
  • 1 Tbsp GF mild sweet chilli sauce
  • ¼ cup hot water

To Serve

  • GF mild sweet chilli sauce
  • 40g chopped, roasted peanuts

Steps

  1. Cook rice Combine rice, water and ½ tsp salt in a medium pot and bring to the boil. Once boiling, cover and reduce to lowest heat to cook for 12 minutes. Turn off the heat and steam, covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Prep veggies When cooked, spread rice onto a tray to cool for 3-4 minutes. While rice cooks, grate carrot and cut broccoli into very small florets, then finely dice stalk. Set all aside separately. In a medium bowl, mix all peanut sauce ingredients together. Set aside.
  3. Cook egg In a cup or small bowl, whisk eggs with a pinch of salt. Heat a drizzle of oil in a large fry-pan, on medium-high heat. Pour egg into pan and cook for about 2 minutes, until nearly set. Flip and cook a further 30 seconds, remove from pan and set aside. Allow egg to cool, then thinly slice.
  4. Cook turkey Return pan to heat with a drizzle of oil. Cook turkey and onion, garlic and ginger paste for 3-4 minutes, until cooked through, stirring. Remove from pan and set aside
  5. To finish Return pan to heat with a little more oil. Cook carrots and broccoli for 3 minutes. Stir through spinach and cook for a further 1 minute. Add rice, cooked turkey mixture and sliced egg to pan with peanut sauce. Toss to combine and cook for about 2 minutes, until heated through. If you don’t have a large enough fry-pan to hold all the rice and veggies, combine them in a large pot or bowl.
  6. Serve turkey fried rice topped with sweet chilli sauce and peanuts.

Nutritional Information

Energy 2546 kj
609 kcal
Protein 43.2g
Carbohydrate 48.1g
Fat 26.0g