Rosemary Beef Meatballs with Tomato Vegetable Sauce

Rosemary Beef Meatballs with Tomato Vegetable Sauce

Ready in 30 minutes Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, November 18, 2018.

Ingredients

Meatballs

  • ¼ brown onion
  • 300g beef mince
  • ¼ cup fine breadcrumbs
  • 1 egg
  • 2 tsp soy sauce
  • 1 tsp finely chopped rosemary
  • 1 pack garlic lemon pepper

Tomato Sauce

  • ½ brown onion
  • 1 courgette
  • 1 carrot
  • 1 clove minced garlic
  • 400g chopped tomatoes
  • 1 tsp balsamic vinegar
  • ½ bag baby spinach

Pasta

  • ½ pack pasta

To Serve

  • 1 pack feta cheese

Steps

  1. Make meatballs Preheat oven to 220°C. Preheat an oven dish. Bring a large pot of salted water to the boil. Finely dice first measure of onion and combine with remaining meatball ingredients in a bowl. Season with ½ tsp salt. Measure out about 2 Tbsp of mixture and shape into golf ball-sized balls.
  2. Prep sauce Finely dice second measure of onion and grate courgette and carrot. Heat a drizzle of oil in a deep fry-pan on medium heat. Cook onion for 3 minutes, until soft. Add garlic, courgette and carrot and cook a further 2 minutes.
  3. Add canned tomatoes, sugar, ½ tsp salt and balsamic vinegar and bring to a simmer. Simmer for 3-4 minutes, until sauce has thickened slightly. Stir through spinach and season to taste.
  4. Cook meatballs and pasta Drizzle a little oil in preheated oven dish, add meatballs, turn to coat in oil and bake for about 10 minutes. Cook pasta in pot of boiling water for 10-12 minutes, until just tender. Drain and drizzle with a little olive oil to prevent sticking.
  5. Finish dish Add meatballs to pan with sauce and gently turn meatballs to coat. Cover and simmer for a further 5 minutes, until meatballs are cooked through.
  6. Serve, pasta topped with meatballs and tomato sauce. Crumble over feta.

Nutritional Information

Energy 3698 kj
884 kcal
Protein 51.0g
Carbohydrate 89.4g
Fat 36.5g