Thyme Chicken with Mash and Caper Crème

Thyme Chicken with Mash and Caper Crème

Ready in 40 minutes Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, November 18, 2018.

Ingredients

Thyme Chicken

  • 600g chicken breasts
  • 2 cloves minced garlic
  • 1 Tbsp finely chopped thyme
  • 1 Tbsp wholegrain mustard

Mash

  • 800g potatoes
  • 2 carrots
  • ½ cup milk
  • ½ bag baby spinach

Broccoli

  • 1 broccoli

To Serve

  • 1 pack caper crème

Steps

  1. Prepare chicken Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Toss in a bowl with remaining thyme chicken ingredients and ½ tsp salt.
  2. Cook veggies Peel and dice potatoes 2cm and dice carrots 1cm. Cook in a pot of salted water, with the lid on, for about 15 minutes, until tender. Drain and mash with a knob of butter and milk until smooth. Fold through spinach and season to taste.
  3. Cook chicken Heat a drizzle of oil in a fry-pan on medium-high heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest, covered.
  4. Cook broccoli Bring a full kettle to the boil. Cut broccoli into small florets and roughly dice stalk. Place broccoli and a pinch of salt in a heat-proof bowl and cover with boiling water. Cover with a plate and leave for 5-6 minutes, until bright green and tender. Drain and toss with a drizzle of olive oil.
  5. Serve mash and broccoli topped with thyme chicken and caper crème.

Nutritional Information

Energy 2321 kj
555 kcal
Protein 42.8g
Carbohydrate 36.9g
Fat 11.0g