Rosemary Lamb Meatballs with Tomato Vegetable Sauce

Rosemary Lamb Meatballs with Tomato Vegetable Sauce

Ready in 40 minutes Serves 3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, November 18, 2018.

Ingredients

Meatballs

  • ¼ brown onion
  • 1 pack lamb mince
  • ¼ cup fine breadcrumbs
  • 1 egg
  • 2 tsp soy sauce
  • 1 tsp finely chopped rosemary
  • 1 pack garlic lemon pepper

Sauce

  • 1 courgette
  • 1 carrot
  • 1 clove minced garlic
  • 1 can chopped tomatoes
  • ½ cup chicken or beef stock
  • 1 tsp balsamic vinegar
  • ½ bag baby spinach

Fettuccine

  • 250g fettuccine

Steps

  1. Make meatballs Preheat oven to 220°C. Preheat a medium oven dish. Bring a medium pot of salted water to the boil. Finely dice first measure of onion and combine with remaining meatball ingredients and ½ tsp of salt in a large bowl. Measure out about 2 Tbsp of mixture and shape into golf ball-sized balls.
  2. Prep sauce Finely dice onion and grate courgette and carrot. Heat a drizzle of oil in a deep fry-pan on medium heat. Cook onion for 3 minutes, until soft. Add garlic, courgette and carrot and cook a further 2 minutes.
  3. Add canned tomatoes, stock, balsamic vinegar and ½ tsp of salt and bring to a simmer. Simmer for 3–4 minutes, until sauce has thickened slightly. Stir through spinach and season to taste.
  4. Cook meatballs and pasta Drizzle a little oil in preheated oven dish, add meatballs, turn to coat in oil and bake for about 10 minutes. Cook fettuccine in pot of boiling water for 10–12 minutes, until just tender. Drain and drizzle with a little olive oil to prevent sticking.
  5. Add meatballs to pan with sauce and gently turn meatballs to coat. Cover and simmer a further 5 minutes, until meatballs are cooked through.
  6. Serve fettuccine topped with meatballs and sauce and crumble over feta.

Nutritional Information

Energy 2568 kj
614 kcal
Protein 40.1g
Carbohydrate 55.4g
Fat 23.0g