Hoisin Chicken with Sesame Potato
Ready in 45 minutes
• Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, December 9, 2018.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, December 9, 2018.
Ingredients
Potatoes
- 800g potatoes
- 1 pack potato spice mix
- ½ Tbsp sesame oil
- 2 baby bok choy
- 1 broccoli
- ¼ cabbage
- ½ Tbsp sesame oil
Chicken
- 600g chicken breasts
- 1 Tbsp soy sauce
- 1 Tbsp hoisin sauce
- 2 spring onions
- ½ cup water
- Remaining hoisin sauce
- 1 pack sesame seeds
Steps
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Cook potatoes Preheat oven to 220°C. Dice potatoes 2cm and toss with potato spice mix and sesame oil on a lined oven tray. Season and roast for about 20 minutes.
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Prep chicken and veggies Pat chicken dry and slice into 2cm strips. Place in a bowl with soy sauce and first measure of hoisin sauce, toss to coat and set aside to marinate. Separate bok choy leaves; cut broccoli into small florets; shred cabbage until you have about 2 cups worth; thinly slice spring onions. Set aside separately.
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Cook veggies After potatoes have cooked for 20 minutes, add bok choy and broccoli to tray with potatoes and roast for 5 minutes. Then add cabbage and second measure of sesame oil to tray with veggies and roast a further 5 minutes, until all veggies are tender.
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Cook chicken Heat a drizzle of oil in a fry-pan on medium-high heat. Remove chicken from marinade, shaking off excess, and cook, in batches, for 2-3 minutes or until cooked through. Turn often to ensure even cooking.
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Add water, remaining hoisin sauce and spring onions to pan with chicken and cook for about 1 minute, until thickened. Sprinkle over sesame seeds and set aside to rest.
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Serve potatoes and veggies topped with hoisin chicken and a drizzle of sauce.
Nutritional Information
Energy |
2115 kj 505 kcal |
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Protein | 43.1g |
Carbohydrate | 42.4g |
Fat | 16.9g |