Spiced Chicken With Lemongrass Scented Lentil Salad

Spiced Chicken With Lemongrass Scented Lentil Salad

Ready in 35 minutes Serves 4
This dish most recently appeared in Fresh Start Lite 20 on Sunday, December 9, 2018.

If you’re able too, you can marinate chicken from earlier in the day to intensify the flavour and tenderness of the chicken


Ingredients

Chicken

  • 1 pack lean chicken breast steaks
  • 1 pack chicken spice
  • 2 Tbsp yoghurt

Lentil Salsa

  • 1 tomato, diced 1cm
  • 1 capsicum, diced 1cm
  • ½ bunch coriander, chopped
  • 1 pack coconut dressing
  • 1 can brown lentils, rinsed and drained
  • Remaining yoghurt
  • ½ bag baby spinach, roughly chopped
  • 1 carrot, peeled into ribbons or grated

To Serve

  • ½ avocado, diced 1cm
  • 1 pack spiced peanut crumble

Steps

  1. Preheat BBQ grill or hot plate to medium-high (if using).
  2. Marinate chicken. Mix chicken with remaining chicken ingredients and ½ tsp salt in a medium bowl.
  3. Prep lentil salad. Add all lentil salad ingredients to a bowl and toss well to combine. Season.
  4. Cook chicken. Heat 1½ tsp oil in a non-stick frypan on medium-high heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Alternatively, cook on BBQ.
  5. Rest, covered before slicing thickly, reserving any resting juices.
  6. . Prep avocado.
  7. Serve lentil salad topped with chicken, avocado and spiced peanut crumble.

Nutritional Information

Energy 1722 kj
412 kcal
Protein 42.1g
Carbohydrate 16.0g
Fat 18.8g