Pan-Fried Fish with Green Pea Potato Smash

Pan-Fried Fish with Green Pea Potato Smash

Ready in 35 minutes Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 23, 2018.

Ingredients

Potato Smash

  • 800g baby potatoes
  • 250g frozen peas
  • 2 tsp mustard
  • 3 Tbsp milk
  • ½ bunch basil, chopped

Salad

  • ½ telegraph cucumber *
  • ½ telegraph cucumber *
  • 1 bag spinach

Fish

  • 600g market fish
  • ¼ cup flour

Basil Mayonnaise

  • 3 Tbsp mayonnaise
  • ½ bunch basil, chopped

Steps

  1. Cook potatoes Cut potatoes in halves or quarters until even sizes. Cook in a pot of salted water, with the lid on, for about 25 minutes, until tender. Add peas to pot for final 1 minute of cook time. Drain well and return to pot, covered to keep warm.
  2. Prep salad Dice cucumber 2cm and thinly slice onion. Add to a bowl with spinach, and a drizzle of oil and vinegar just before serving.
  3. Prep fish Pat fish dry and remove any scales or bones. Cut any larger fillets in half and toss with flour. Season.
  4. Cook fish When potatoes have 5 minutes cook time remaining, heat a drizzle of oil in a large fry-pan on medium-high heat. Cook fish, in batches, for 1-2 minutes each side, until browned and just cooked through.
  5. Finish mash and make mayo Smash cooked peas and potatoes with a potato masher or fork, then gently fold through mustard, milk, a knob of butter and basil. Season to taste. Combine mayonnaise and second measure basil in a small bowl.
  6. Serve smash on plates, topped with fish. Serve salad on the side with a dollop of basil mayonnaise.

Nutritional Information

Energy 2287 kj
547 kcal
Protein 41.5g
Carbohydrate 43.9g
Fat 21.6g