White Bean Falafel Wraps with Indian Pear Salad

White Bean Falafel Wraps with Indian Pear Salad

Ready in 35 minutes • Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, December 30, 2018.
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Ingredients

Falafel

  • 2 cans cannellini beans
  • 1 bunch parsley
  • 1 carrot
  • 2 cloves minced garlic
  • Juice and zest of ½ lemon
  • 1 pack Indian falafel flour

Salad

  • ½ pack baby spinach *
  • 1 pear
  • 1 Lebanese cucumber
  • 1 pack Bombay aioli

To Serve

  • 8 wraps
  • 1 pack hummus

Steps

  1. Prep falafel Preheat oven to 180oC. Drain and rinse cannellini beans; roughly chop parsley; grate carrot. Mash beans in a large bowl, until smooth. Add 1 tsp salt and remaining falafel ingredients. Mix well to combine and season with pepper. Set aside in fridge for 5-10 minutes.
  2. Begin salad Roughly chop spinach, thinly slice pear and cucumber. Set aside in a large bowl.
  3. Warm wraps Warm wraps (uncovered) in the microwave for about 30 seconds, until warmed through.
  4. Cook falafel Heat a drizzle of oil in a large fry-pan on medium-high heat. Dollop heaped tablespoons of falafel mixture into the pan. Cook for about 2 minutes each side, until browned and warmed through. Set aside on paper towels between batches.
  5. Finish salad Once falafel has cooked, add aioli to salad veggies. Toss to combine and season.
  6. Serve wraps filled with falafel, salad and hummus. Place any extra salad on the side.

Nutritional Information

Energy 2754 kj
658 kcal
Protein 20.1g
Carbohydrate 87.8g
Fat 22.1g