Pulled Beef Chilli with Super Grains and Smoky Slaw

Pulled Beef Chilli with Super Grains and Smoky Slaw

Ready in 35 minutes • Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, December 30, 2018.
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Ingredients

GRAINS

  • 1 pack super grains
  • ½ cup frozen corn *

SLAW

  • 1 pack Mexican dressing
  • 1/3 cup yoghurt
  • 1 pack slaw

CHILLI

  • 1 brown onion, thinly sliced
  • 1 clove garlic, minced
  • 1 pack smoky chilli mix
  • 1 can chopped tomatoes
  • 1½ Tbsp tomato paste
  • ½ cup chicken stock ^
  • ½ can kidney beans, drained and rinsed
  • 1 pack pulled beef

TO SERVE

  • ½ bunch coriander, chopped *

Steps

  1. Bring a pot of salted water to the boil.
  2. Cook grains. Add super grains to pot of boiling water and cook for 17 minutes. After 17 minutes, add corn and cook a further 3 minutes. Drain well.
  3. Dress slaw. In a bowl, mix together Mexican dressing and yoghurt. Add slaw, toss together and season.
  4. Prep & cook chilli. Heat ¾ tsp oil in a fry-pan on medium-high heat. Cook onion, garlic and a pinch of salt for 2-3 minutes, until softening. Add smoky chilli mix and cook for 30 seconds, until fragrant. Add remaining chilli ingredients (except beef) to pan. Cook for about 5 minutes, until sauce begins to thicken.
  5. Cook beef. Add beef to pan and cook for 3-4 minutes, gently breaking beef up as it cooks, until piping hot. Season.
  6. Prep coriander.
  7. Serve super grains topped with chilli, slaw and coriander.

Nutritional Information

Energy 1866 kj
446 kcal
Protein 32.2g
Carbohydrate 41.0g
Fat 14.5g