Miso Glazed Beef with Slaw and Soba Noodles

Miso Glazed Beef with Slaw and Soba Noodles

Ready in 35 minutes Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, January 6, 2019.

Ingredients

Slaw

  • ½ pack sesame seeds
  • 1 baby bok choy
  • 1 pack Japanese slaw
  • 1 pack Asian dressing

Beef

  • 1 pack beef sirloin steaks
  • 1 pack miso glaze

Soba

  • 2 bundles soba noodles

Steps

  1. Toast sesame seeds Bring a medium pot of salted water to the boil. Heat a dry fry-pan on medium heat. Toast sesame seeds for about 30 seconds, until light brown. Remove from pan. Return same pan to medium-high heat and add a small drizzle of oil.
  2. Cook beef Pat beef dry and season. Cook beef for about 3 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered, before thinly slicing.
  3. Return same pan to low heat. Add miso glaze and a splash of water and cook to reduce for 1 minute, until thickened. Remove pan from heat, return beef to pan, including any resting juices, and toss to coat in miso glaze.
  4. Cook soba noodles Cook soba noodles in pot of boiling water for about 5 minutes, until tender. Drain well and return to pot with a small drizzle of sesame oil to prevent sticking.
  5. Prep slaw Thinly slice bok choy and combine with toasted sesame seeds and all remaining slaw ingredients in a bowl. Toss and season. Add a pinch of chilli flakes if you want some heat. Thinly slice beef against the grain.
  6. Serve noodles with beef and slaw.

Nutritional Information

Energy 3010 kj
719 kcal
Protein 48.4g
Carbohydrate 65.9g
Fat 29.0g