Miso Glazed Beef with Slaw and Soba Noodles
Ready in 35 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, January 6, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, January 6, 2019.
Ingredients
Slaw
- ½ pack sesame seeds
- 1 baby bok choy
- 1 pack Japanese slaw
- 1 pack Asian dressing
Beef
- 1 pack beef sirloin steaks
- 1 pack miso glaze
Soba
- 2 bundles soba noodles
Steps
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Toast sesame seeds Bring a medium pot of salted water to the boil. Heat a dry fry-pan on medium heat. Toast sesame seeds for about 30 seconds, until light brown. Remove from pan. Return same pan to medium-high heat and add a small drizzle of oil.
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Cook beef Pat beef dry and season. Cook beef for about 3 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered, before thinly slicing.
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Return same pan to low heat. Add miso glaze and a splash of water and cook to reduce for 1 minute, until thickened. Remove pan from heat, return beef to pan, including any resting juices, and toss to coat in miso glaze.
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Cook soba noodles Cook soba noodles in pot of boiling water for about 5 minutes, until tender. Drain well and return to pot with a small drizzle of sesame oil to prevent sticking.
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Prep slaw Thinly slice bok choy and combine with toasted sesame seeds and all remaining slaw ingredients in a bowl. Toss and season. Add a pinch of chilli flakes if you want some heat. Thinly slice beef against the grain.
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Serve noodles with beef and slaw.
Nutritional Information
Energy |
3010 kj 719 kcal |
---|---|
Protein | 48.4g |
Carbohydrate | 65.9g |
Fat | 29.0g |