Lamb Meatballs with Kasundi Couscous
Ready in 40 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, January 6, 2019.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, January 6, 2019.
Ingredients
Meatballs
- 1 pack onion and garlic paste
- 1 egg yolk ^
- 1 pack lamb mince
- 1 pack Moroccan spice mix
Couscous
- 1 pack couscous
- ½ cup boiling water ^
- ½ pack cherry tomatoes *
- ¾ bag baby spinach
- 2 Tbsp tomato kasundi
Cucumber Yoghurt
- ½ Lebanese cucumber *
- ¼ cup yoghurt *
To Serve
- Remaining tomato kasundi
Steps
-
Prep meatballs Bring a half full kettle to the boil. Combine all meatball ingredients in a bowl. Use a heaped tablespoon measure to scoop mixture out and roll into golf ball-sized balls and set aside.
-
Cook meatballs Heat a drizzle of oil in a fry-pan on medium heat. Cook meatballs for 10-12 minutes, turning, until browned and cooked through. Set aside, covered to keep warm.
-
Cook couscous Add couscous and boiling water to a heat-proof bowl. Stir to combine, cover and leave for 5 minutes, then fluff up grains with a fork.
-
Prep salad Cut tomatoes in half and chop spinach. Add to bowl with cooked couscous, along with first measure of kasundi and a drizzle of oil. Toss to combine and season.
-
Prep cucumber Grate cucumber into a clean tea towel and squeeze out excess liquid. Mix cucumber and yoghurt together in a small bowl and season.
-
Serve couscous with meatballs, cucumber yoghurt and remaining kasundi.
Nutritional Information
Energy |
2382 kj 569 kcal |
---|---|
Protein | 43.2g |
Carbohydrate | 42.6g |
Fat | 24.4g |