Falafel Pita Pockets with Feta Salad and Hummonaise

Falafel Pita Pockets with Feta Salad and Hummonaise

Ready in 30 minutes Serves 1
This dish most recently appeared in My Own Bag on Sunday, January 20, 2019.

Ingredients

Falafel Pita Pockets

  • ½ carrot
  • ½ pack basil falafel mix
  • 2 mini wholemeal pita breads

Feta Salad

  • ½ Lebanese cucumber
  • ½ pack cherry tomatoes
  • ½ carrot
  • 1 Tbsp feta cheese

Hummonaise

  • 2 tsp hummus
  • 1 tsp mayonnaise

Steps

  1. Prep falafel Preheat oven to 180°C. Grate first measure of carrot and combine in a bowl with falafel mix. Heat a drizzle of oil in a fry-pan on medium heat. Use a tablespoon measure to scoop out falafel mixture and dollop straight into the pan. Lightly flatten into patties.
  2. Cook falafel Cook patties in batches, for about 3 minutes each side, until golden and cooked through. Add more oil as needed. Set patties aside on a paper towel
  3. Warm pitas Cut each pita bread in half to form two semi-circles. Place on a lined oven tray and warm in oven for about 4 minutes.
  4. Make salad Dice cucumber 1cm; halve cherry tomatoes; grate second measure of carrot; crumble feta cheese. Toss in a bowl with a drizzle of olive oil and vinegar. Season.
  5. Make hummonaise Combine hummus and mayonnaise in a bowl.

Nutritional Information

Energy 3298 kj
788 kcal
Protein 21.5g
Carbohydrate 71.4g
Fat 44.3g