Moroccan Fish with Spiced Chickpeas and Chopped Salad
Ready in 35 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, January 20, 2019.
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, January 20, 2019.
Ingredients
DRESSING
- ¼ cup yoghurt
- 1 pack Moroccan chutney
SALAD
- 1/3 bag baby spinach
- ½ capsicum, diced 2cm
- 1/8 red onion, finely diced
- ½ punnet cherry tomatoes, halved
- 1/3 telegraph cucumber, cut in half and thinly sliced
SPICED CHICKPEAS
- ½ can chickpeas, drained and rinsed
- ½ tsp fish spice mix
FISH
- 1 pack market fish
- 1 tsp fish spice mix
TO SERVE
- ½ pack feta cheese, crumbled
- 1 bunch coriander, chopped
Steps
-
Prep dressing. Mix together yoghurt and Moroccan chutney in a salad bowl. Remove half dressing and set aside for serving.
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Prep salad. Add all salad ingredients to bowl with dressing and toss well to combine.
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Prep & cook spiced chickpeas. Heat ¾ tsp oil in a non-stick fry-pan on medium heat. Add chickpeas and first measure of fish spice mix to pan and cook for 2-3 minutes, until golden. Set chickpeas aside and reserve pan.
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Prep fish. Pat fish dry and cut any larger fillets in half. Season and rub with fish spice.
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Cook fish. Return pan to heat with ¾ tsp oil. Cook fish for about 2 minutes each side (depending on thickness), or until just cooked through. Rest, covered.
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Prep garnishes.
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Serve salad topped with fish, chickpeas, remaining dressing, feta and coriander.
Nutritional Information
Energy |
1634 kj 391 kcal |
---|---|
Protein | 41.4g |
Carbohydrate | 22.6g |
Fat | 14.0g |