Duck with Beetroot, Goat’s Cheese and Dill Dressing

Duck with Beetroot, Goat’s Cheese and Dill Dressing

Ready in 30 minutes Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, February 3, 2019.

Ingredients

Duck Salad

  • 1 pack duck breasts
  • 1 pack Puy lentils
  • 1 pack beetroot
  • 1 pack green beans
  • ½ pack walnuts

To Serve

  • ½ pack goats’ cheese
  • ½ pack dill horseradish dressing
  • 1 bunch dill

Steps

  1. Prep duck Preheat oven to 220°C. Bring a pot of water to the boil. Pat duck dry and trim any overhanging fat. Score skin at 1cm intervals. Season and set aside. Cook lentils in pot of boiling water for about 20 minutes, until just tender. Drain.
  2. Cook duck Heat a drizzle of oil in a fry-pan on medium-high heat. Cook duck, skin side down, for about 5 minutes to render fat. Flip and sear for 1 more minute. Transfer to one side of a lined oven tray. Quarter beetroot, trim beans and add to other side of tray. Season.
  3. Cook duck and veggies in oven for 6 minutes, or until duck is medium and vegetables are tender. Rest duck, covered. Transfer cooked beetroot and beans to a bowl.
  4. Finish salad Add cooked lentils and walnuts to bowl with vegetables and toss with a drizzle of balsamic vinegar and olive oil. Season to taste. Thinly slice duck just before serving.
  5. Serve lentil salad crumbled with goats’ cheese. Top with dill horseradish dressing, slices of duck and dill.

Nutritional Information

Energy 3548 kj
848 kcal
Protein 42.1g
Carbohydrate 43.5g
Fat 56.8g