Roasted Pumpkin & Bombay Curry with Rice and Tomato Salsa
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, February 3, 2019.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, February 3, 2019.
Ingredients
Veggies
- ¼ cauliflower
- 1 pack pumpkin
- 1 pack curry spices
Rice
- 1 cup jasmine rice
- 1½ cups water
Curry Sauce
- 1 pack Bombay paste
- 165ml coconut cream
- 1 cup veggie stock
- 1 tsp soy sauce
- 1 courgette
- ½ cup frozen peas
- 1 pack baby spinach
Tomato Salsa
- 1 tomato
- ½ pack sliced almonds
To Serve
- 1 lemon
Steps
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Cook veggies Preheat oven to 220°C. Cut cauliflower into small florets and toss on a lined oven tray with pumpkin, curry spices and a drizzle of oil. Season and roast for about 20 minutes, until tender.
-
Cook rice Combine rice, water and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 8 more minutes. Do not lift lid during cooking.
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Cook curry sauce Cook Bombay paste with ½ tsp salt in a pot on medium heat for about 1 minute, until fragrant. Add coconut cream, stock and soy sauce and simmer for about 5 minutes, until slightly thickened. Dice courgette 2cm and add to curry sauce, along with peas. Cook for about 3 minutes, until tender.
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Make tomato salsa Finely dice tomato and toss in a bowl with sliced almonds and a drizzle of vinegar and olive oil. Season.
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To finish Add roasted veggies and spinach to pot with curry sauce and gently stir to combine. Season to taste. Cut lemon into wedges.
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Serve rice topped with curry and tomato salsa. Squeeze over lemon and sprinkle with chilli flakes.
Nutritional Information
Energy |
2739 kj 655 kcal |
---|---|
Protein | 16.2g |
Carbohydrate | 70.5g |
Fat | 32.1g |