Lamb Shepherd’s Pie with Summer Salad
Ready in 45 minutes
• Serves 4
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 10, 2019.
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 10, 2019.
Ingredients
Topping
- 800g kumara
- 2 Tbsp milk
Filling
- 1 brown onion
- 1 carrot
- 1 pack lamb spices
- 1 pack lamb mince
- 1 pack tomato paste
- 1 cup water
- 250g frozen peas
Salad
- 1 baby cos lettuce
- 1 carrot
- 1 tomato
To Serve
- Tomato sauce
Have Handy
- Oil
- Salt & Pepper
- Vinegar
- Butter
Steps
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Prep and cook topping Preheat oven to high grill. Set aside a baking dish (about 26 x 18cm). Peel and dice kumara 2cm. Add to a pot with a pinch of salt and cover with hot tap water. Cook on high heat with the lid on for 20-25 minutes, or until very soft. Drain and return to pot. Add a knob of butter and milk and mash until smooth. Season to taste.
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Prep and cook filling Finely dice onion and grate first carrot. Heat a little oil in a fry-pan on high heat and cook lamb for about 4 minutes, until browned. Add onion and ½ tsp salt and cook a further 3 minutes, until starting to soften. Add carrot, tomato paste and lamb spices and cook for 1 minute until fragrant.
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Add water and peas and simmer for about 3 minutes, or until thickened. Pour into baking dish and evenly spread mashed kumara over mince. Grill for about 3 minutes, until top is golden.
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Prep salad Roughly tear lettuce; peel carrot into ribbons; cut tomato into thin wedges. Toss in a bowl with a drizzle of vinegar and oil and season to taste.
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Serve Shepherd’s pie with salad and tomato sauce
Nutritional Information
Energy |
2435 kj 582 kcal |
---|---|
Protein | 34.9g |
Carbohydrate | 52.4g |
Fat | 24.2g |