Mini BBQ Chicken & Bacon Meatloave with Panzanella Salad
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 10, 2019.
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, February 10, 2019.
Ingredients
Salad
- ½ pull apart loaf
- 1 capsicum
- 2 tomatoes
- ½ pack baby spinach
Meatloaves
- 1 brown onion
- 1 carrot
- 1 pack meatloaf herbs
- 1 pack chicken and bacon mince
- ½ cup breadcrumbs
- 1 egg
- 2 Tbsp BBQ sauce (optional)
- 1 block grated Parmesan, cheese
To Serve
- Remaining BBQ sauce
Have Handy
- Oil
- Salt & Peper
- Vinegar
Steps
-
Make croutons Preheat oven to 180°C. Dice bread 2cm. Toss on a lined oven tray with a drizzle of oil. Season and cook for 18-20 minutes, until golden. Turn halfway to ensure even cooking.
-
Prep meatloaves Finely dice onion and grate carrot. Heat a drizzle of oil in a fry-pan on high heat. Cook onion and carrot for about 3 minutes, add meatloaf herbs and cook stirring for a further 1 minute, until fragrant. Add all remaining meatloaf ingredients (except BBQ sauce and cheese) and a pinch of salt to a bowl. When veggies are cooked, add to bowl and mix to combine.
-
Bake meatloaves Using a ¼ cup measure, scoop mixture individually onto a second lined oven tray. Divide first measure of BBQ sauce over each loaf and sprinkle with cheese. Bake in oven for 12-14 minutes, until cooked through. Allow to cool for 5 minutes.
-
Finish salad Dice capsicum and tomatoes 2cm. Toss in a bowl with spinach, croutons and a drizzle of oil and vinegar. Season to taste.
-
Serve meatloaves with salad and BBQ sauce.
Nutritional Information
Energy |
2252 kj 538 kcal |
---|---|
Protein | 32.2g |
Carbohydrate | 33.8g |
Fat | 31.3g |