Seared Lamb with Coconut Turmeric Cauli

Seared Lamb with Coconut Turmeric Cauli

Ready in 20 minutes • Serves 2
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, February 10, 2019.
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Ingredients

Cauli

  • 1 pack cauli pearls
  • 1 can chickpeas, drained and rinsed
  • 1 pack coconut turmeric mix
  • 1 capsicum, diced
  • 1 tomato, diced
  • 1 pack baby spinach

Lamb

  • 1 pack lamb rump steaks

To Serve

  • 1 pack Bombay dressing

Steps

  1. Bake cauli Toss cauli pearls and chickpeas with coconut turmeric mix and a drizzle of oil on a lined oven tray. Bake for 12-15 minutes, until starting to colour.
  2. Meanwhile, cook lamb Heat a drizzle of oil in a medium fry-pan on high heat. Pat lamb dry and season. Cook for 3-4 minutes each side for medium (depending on thickness), or until cooked to your liking. Wrap in foil to rest then slice
  3. Prep capsicum and tomato Place both in a large bowl, along with spinach. Toss cauli and chickpeas with bowl of salad and a drizzle of olive oil and vinegar. Season.
  4. Serve salad with lamb. Dollop over Bombay dressing.

Nutritional Information

Energy 2852 kj
682 kcal
Protein 50.7g
Carbohydrate 47.0g
Fat 29.5g