Beef Satay with Jasmine Rice
Ready in 30 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, February 10, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, February 10, 2019.
Ingredients
Rice
- 1 cup jasmine rice
- 1½ cups water
Beef
- 1 pack beef sirloin steaks
- ½ Tbsp soy sauce
- ½ Tbsp sesame oil
- 1 Tbsp sesame seeds
Salad
- 1 carrot
- ½ capsicum
- 1 baby bok choy
Satay Sauce
- 1 pack satay sauce
- ¼ cup water
Have Handy
- Oil
- Salt & Pepper
- Vinegar
Steps
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Cook rice Preheat BBQ hot plate to medium high (if using). Combine rice, water and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
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Prep beef Pat beef dry, season and toss in a bowl with remaining beef ingredients.
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Make salad Grate carrot; slice capsicum 1cm; thinly slice bok choy. Toss in a bowl with a drizzle of oil and vinegar. Season.
-
Cook beef Heat a drizzle of oil in a fry-pan on medium-high heat. Cook beef for 3-4 minutes each side for medium, depending on thickness, or until cooked to your liking. Rest, covered. Reserve pan. Alternatively, cook beef and veggies on BBQ.
-
Heat satay sauce Wipe pan clean and return to low heat. Add satay sauce and water, bring to a gentle simmer and cook for about 2 minutes, stirring until thickened. Slice beef thinly against the grain and toss back through any resting juices.
-
Serve rice with beef, satay sauce and salad.
Nutritional Information
Energy |
3084 kj 737 kcal |
---|---|
Protein | 43.9g |
Carbohydrate | 56.1g |
Fat | 37.4g |