Beef Satay with Jasmine Rice

Beef Satay with Jasmine Rice

Ready in 30 minutes Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, February 10, 2019.

Ingredients

Rice

  • 1 cup jasmine rice
  • 1½ cups water

Beef

  • 1 pack beef sirloin steaks
  • ½ Tbsp soy sauce
  • ½ Tbsp sesame oil
  • 1 Tbsp sesame seeds

Salad

  • 1 carrot
  • ½ capsicum
  • 1 baby bok choy

Satay Sauce

  • 1 pack satay sauce
  • ¼ cup water

Have Handy

  • Oil
  • Salt & Pepper
  • Vinegar

Steps

  1. Cook rice Preheat BBQ hot plate to medium high (if using). Combine rice, water and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
  2. Prep beef Pat beef dry, season and toss in a bowl with remaining beef ingredients.
  3. Make salad Grate carrot; slice capsicum 1cm; thinly slice bok choy. Toss in a bowl with a drizzle of oil and vinegar. Season.
  4. Cook beef Heat a drizzle of oil in a fry-pan on medium-high heat. Cook beef for 3-4 minutes each side for medium, depending on thickness, or until cooked to your liking. Rest, covered. Reserve pan. Alternatively, cook beef and veggies on BBQ.
  5. Heat satay sauce Wipe pan clean and return to low heat. Add satay sauce and water, bring to a gentle simmer and cook for about 2 minutes, stirring until thickened. Slice beef thinly against the grain and toss back through any resting juices.
  6. Serve rice with beef, satay sauce and salad.

Nutritional Information

Energy 3084 kj
737 kcal
Protein 43.9g
Carbohydrate 56.1g
Fat 37.4g