Korean Beef Stir-Fry with Brown Rice
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, February 17, 2019.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, February 17, 2019.
Ingredients
Brown Rice
- Brown Rice 2 cups brown rice
- 3 cups water
Stir Fry
- 2 cloves garlic
- 1 carrot
- 1 capsicum
- 1 pack beef mince
- 1 Tbsp grated ginger
- 1 pack Korean sauce
- ½ pack baby spinach
To Serve
- 1 pack sesame seeds
- 1 pack mung bean sprouts
- 3 Tbsp sweet chilli sauce
Have Handy
- Oil
- Salt & Pepper
- Chilli flakes
Steps
-
Cook rice Combine rice, water and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, covered, for 8 more minutes. Do not lift lid during cooking.
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Prep veggies Finely chop garlic; cut carrot in half lengthways and thinly slice; thinly slice capsicum.
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Toast sesame seeds Heat a dry wok or fry-pan on medium heat. Toast sesame seeds for 1-2 minutes, until golden. Remove from pan and set aside. Wipe pan clean.
-
Cook beef Heat a drizzle of oil in same wok/pan on high heat. Cook beef mince, garlic and ginger for 4-5 minutes, until browned.
-
Cook veggies Add carrot and capsicum to pan and stir-fry for about 2 minutes, until tender. Add Korean sauce and spinach and toss to combine. Remove from heat and season to taste.
-
Serve rice and stir-fry with mung bean sprouts, sesame seeds, sweet chilli sauce and chilli flakes.
Nutritional Information
Energy |
2793 kj 668 kcal |
---|---|
Protein | 36.0g |
Carbohydrate | 47.2g |
Fat | 36.6g |