Mexican Black Bean Wraps with Tomato Salsa and Chipotle Crema

Mexican Black Bean Wraps with Tomato Salsa and Chipotle Crema

Ready in 30 minutes • Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, February 17, 2019.
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Ingredients

Black Beans

  • 1 brown onion
  • 2 cans black beans
  • 1 carrot
  • 2 cloves minced garlic
  • 1 pack black bean spices
  • 1½ cups water

Wraps

  • 10 wheatmeal wraps

Tomato Salsa

  • 1 tomato
  • 1 Lebanese cucumber

To Serve

  • 1 baby cos lettuce
  • 1 avocado
  • 1 pack chipotle crema (adults)
  • Chilli flakes (adults)

Have Handy

  • Oil
  • Salt & Pepper
  • Vinegar

Nutritional Information

Energy 2669 kj
638 kcal
Protein 21.5g
Carbohydrate 91.4g
Fat 16.0g