
Seared Beef Sirloin with Soba Noodle Salad
Ingredients
Beef Sirloin
- 1 pack beef sirloin steaks
- 2 Tbsp soy sauce
- 1 Tbsp sesame oil
Noodle Salad
- 1 pack soba noodles
- 1 pack Japanese dressing
- 1 Tbsp sesame oil
- ½ telegraph cucumber
- 2 baby bok choy
- 1 courgette
To Serve
- 1 pack goma dare sauce
- 1 pack chopped peanuts
- ½ bunch coriander
Have Handy
- Oil
- Salt & Pepper
- Vinegar
- Soy sauce
- Sesame oil
Steps
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Prep beef Preheat BBQ grill to medium-high. Bring a medium pot of salted water to the boil. Pat beef dry and toss with soy sauce and sesame oil in a shallow dish. Set aside to marinate.
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Cook noodles Cook noodles in pot of boiling water for about 4 minutes, until just tender. Drain, refresh under cold water and drain again well. Place in a large bowl and toss with Japanese dressing and sesame oil.
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Cook beef Cook beef on BBQ grill for about 5 minutes each side, for medium (depending on thickness), or until cooked to your liking. Rest, covered, for 5 minutes before slicing thinly against the grain.
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Make salad Dice cucumber 1cm; thinly slice bok choy; peel courgette into long thin ribbons. Add to bowl with soba noodles and toss to combine. Season with pepper.
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Serve soba noodle salad topped with seared beef, goma dare sauce, peanuts and chopped coriander.
Nutritional Information
Energy |
2770 kj 662 kcal |
---|---|
Protein | 43.8g |
Carbohydrate | 54.3g |
Fat | 29.5g |