Middle Eastern Beef Steak with Bulgur Salad

Middle Eastern Beef Steak with Bulgur Salad

Ready in 35 minutes Serves 2
This dish will appear in Fresh Start Lite 10 on Sunday, February 24, 2019.

Ingredients

Salad

  • 1 pack bulgur wheat
  • ½ Tbsp vinegar
  • ½ tsp mustard
  • ½ capsicum, diced 1cm
  • 1 tomato, diced 1cm
  • ½ beetroot, grated
  • 1/8 red onion, thinly sliced
  • ½ pack baby spinach

Beef

  • 1 pack lean beef rump steaks
  • 1 pack beef spices

To Serve

  • 25g feta cheese, crumbled
  • 1 pack hummus

Steps

  1. Preheat BBQ grill or hot plate to medium (if using). Bring a full kettle of water to the boil.
  2. Prep & cook salad. In a heat-proof bowl, add bulgur and a pinch of salt and cover with boiling water. Cover and leave to soak for 15-18 minutes, until grains are tender. Drain well.
  3. Whisk together vinegar and mustard in a bowl and add all remaining salad ingredients, along with ¼ tsp salt.
  4. Prep & cook beef. Heat ½ tsp oil in a fry-pan on medium heat. Rub beef with beef spices and season. Cook for 4 minutes each side (depending on thickness), or until cooked to your liking. Alternatively, cook on BBQ. Rest, covered.
  5. Finish salad. Add bulgur wheat to bowl with salad and toss well to combine. Season.
  6. Slice beef thinly.
  7. Serve salad topped with beef, feta and hummus.

Nutritional Information

Energy 1855 kj
443 kcal
Protein 41.1g
Carbohydrate 32.7g
Fat 12.6g