Mexican Chilli Beef Bowl with Refried Beans

Mexican Chilli Beef Bowl with Refried Beans

Ready in 30 minutes • Serves 2
This dish will appear in Fresh Start Lite 10 on Sunday, February 24, 2019.
Order Fresh Start Lite 10
Order Fresh Start Lite 10

Ingredients

Chilli

  • ½ red onion, finely diced
  • 1 clove garlic, minced
  • 1 pack chilli spices
  • 1 pack lean ground beef
  • ½ cup frozen corn
  • ½ cup chicken stock

Refried Beans

  • ½ can refried black beans, drained
  • ¼ tsp vinegar
  • ½ clove garlic, minced

Salsa

  • 1 pack salsa dressing
  • 1 tomato, diced 1cm
  • 1/8 red onion, thinly sliced
  • ½ capsicum, diced 1cm

To Serve

  • 1 lettuce, cut in half and leaves separated
  • 2 Tbsp lite sour cream
  • 1 lemon, cut into wedges

Steps

  1. Prep & cook chilli. Heat ½ tsp oil in a fry-pan on medium-high heat. Cook onion and garlic with a pinch of salt for 2-3 minutes, stirring frequently, until starting to soften. Add chilli spices and cook for 30 seconds, until fragrant.
  2. Add beef to pan and cook for 3-4 minutes, breaking beef up as it cooks. Add remaining Mexican chilli ingredients along with ¼ tsp salt, bring to a simmer and reduce heat to medium. Cook for 6-7 minutes, until sauce has thickened. Season.
  3. Prep refried beans. Combine all refried bean ingredients in a pot and heat gently until warm. Season.
  4. Make salsa. Add all salsa ingredients to a bowl, toss to combine and season.
  5. Prep serving ingredients.
  6. Serve lettuce leaves topped with chilli, salsa, sour cream and refried beans. Squeeze over lemon wedges.

Nutritional Information

Energy 1850 kj
442 kcal
Protein 39.9g
Carbohydrate 28.6g
Fat 16.7g