
Mexican Chilli Beef Bowl with Refried Beans
Ready in 30 minutes
• Serves 2
This dish will appear in Fresh Start Lite 10 on Sunday, February 24, 2019.
This dish will appear in Fresh Start Lite 10 on Sunday, February 24, 2019.
Ingredients
Chilli
- ½ red onion, finely diced
- 1 clove garlic, minced
- 1 pack chilli spices
- 1 pack lean ground beef
- ½ cup frozen corn
- ½ cup chicken stock
Refried Beans
- ½ can refried black beans, drained
- ¼ tsp vinegar
- ½ clove garlic, minced
Salsa
- 1 pack salsa dressing
- 1 tomato, diced 1cm
- 1/8 red onion, thinly sliced
- ½ capsicum, diced 1cm
To Serve
- 1 lettuce, cut in half and leaves separated
- 2 Tbsp lite sour cream
- 1 lemon, cut into wedges
Steps
-
Prep & cook chilli. Heat ½ tsp oil in a fry-pan on medium-high heat. Cook onion and garlic with a pinch of salt for 2-3 minutes, stirring frequently, until starting to soften. Add chilli spices and cook for 30 seconds, until fragrant.
-
Add beef to pan and cook for 3-4 minutes, breaking beef up as it cooks. Add remaining Mexican chilli ingredients along with ¼ tsp salt, bring to a simmer and reduce heat to medium. Cook for 6-7 minutes, until sauce has thickened. Season.
-
Prep refried beans. Combine all refried bean ingredients in a pot and heat gently until warm. Season.
-
Make salsa. Add all salsa ingredients to a bowl, toss to combine and season.
-
Prep serving ingredients.
-
Serve lettuce leaves topped with chilli, salsa, sour cream and refried beans. Squeeze over lemon wedges.
Nutritional Information
Energy |
1850 kj 442 kcal |
---|---|
Protein | 39.9g |
Carbohydrate | 28.6g |
Fat | 16.7g |