Lentil and Cashew Cakes With Avocado Smash, Caramelised Onions and Kumara Chips

Lentil and Cashew Cakes With Avocado Smash, Caramelised Onions and Kumara Chips

Ready in 45 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, October 18, 2015.

These tasty cakes are a veggie-packed treat!


Ingredients

LENTIL AND CASHEW CAKES

  • 1 can brown lentils, drained well
  • ½ cup cashew nuts
  • 1 tablespoon tahini
  • ½ red onion, finely diced
  • 1 egg
  • Zest of 1 lemon
  • 1 teaspoon soy sauce
  • 2 teaspoons sumac spice mix
  • ¼ cup chopped parsley
  • ½ cup wholemeal breadcrumbs

CARAMELISED ONIONS

  • 1 brown onion, thinly sliced
  • 4 teaspoons balsamic vinegar
  • ½ teaspoon runny honey, maple syrup or sugar

KUMARA CHIPS

  • 300 g orange kumara, scrubbed and cut into 1–2cm chips
  • 1 teaspoon sumac spice mix

AVOCADO SMASH

  • 1 avocado
  • 1-2 teaspoons lemon juice

CHIPOTLE MAYONNAISE

  • 2 tablespoons mayonnaise
  • 1 sachet chipotle sauce

TO SERVE

  • 1 tomato, sliced
  • 1 Lebanese cucumber, sliced
  • 1 baby cos lettuce, finely sliced

Steps

  1. oven to 220°C. Line an oven tray with baking paper.
  2. Set half the lentils aside (you will stir these through after blending). Combine remaining lentils with all remaining lentil burger ingredients (except for breadcrumbs) in a food processor or blender. Puree until mixture has the consistency of textured hummus. Stir through reserved lentils and breadcrumbs. Season with salt and pepper to taste.
  3. Toss kumara with a drizzle of olive oil and sumac spice mix on prepared tray. Season with salt and pepper and bake for 15–20 minutes, until caramelised. Turn once during cooking.
  4. Heat a drizzle of oil in a small pot on medium heat. Cook onion for 7–8 minutes, until soft and starting to caramelise. Stir regularly and add a splash of water if onion starts to stick. Stir through balsamic vinegar and honey/syrup/sugar, cook a further 1 minute then remove from heat.
  5. While onion cooks shape lentil cakes; use a 1/3 cup measure to shape into patties (approximately 8cm x 1cm). Set aside on a plate with a little flour sprinkled on each side.
  6. Heat a drizzle of oil in a large, non-stick, fry-pan on low to medium heat. Cook lentil cakes, in batches, for 2–3 minutes each side until brown and cooked through. Use a fish slice to push down on burgers as they cook, to help form a crust. Add a little more oil when you flip burgers to help crust crisp up. Set aside on a plate lined with a paper towel.
  7. In another small bowl, roughly mash avocado with lemon juice and season to taste with salt and pepper. Mix mayonnaise and chipotle sauce together in a small bowl.
  8. Spread each lentil and cashew cake with chipotle mayonnaise. Top with tomato, cucumber, avocado smash, caramelised onions and lettuce. Serve kumara chips on the side.

Nutritional Information

Energy 2782 kj
665 kcal
Protein 23.0g
Carbohydrate 68.6g
Fat 40.3g