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What is Fresh Start?

Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

Our delicious recipes are 450 calories or less, reduced carbs, naturally low in gluten, dairy and refined sugar free.

Our delicious recipes are 450 calories or less, reduced carbs, naturally low in gluten, dairy and refined sugar free.

Opt in to the FREE Fresh Start Programme for extra support including tips, rewards and access to our private Facebook group.

Opt in to the FREE Fresh Start Programme for extra support including tips, rewards and access to our private Facebook group.

Products in this range

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Fresh Start (5 Meals For 1)

Fresh meals with less than 450 calories to help you lose weight, not flavour.

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Fresh Start (5 Nights For 2)

Fresh meals with less than 450 calories to help you lose weight, not flavour.

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Fresh Start (5 Nights For 4)

Fresh meals with less than 450 calories to help you lose weight, not flavour.

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Nadia's fresh approach to weight loss

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Frequently asked questions

What is the Fresh Start Programme?

The Fresh Start 12 week Programme is an optional extra that can be added onto your Fresh Start subscription to help you reach your weight loss goals. You’ll get a starter pack filled with goodies when you sign up and freebies along the way as well as extra support and weekly tips and tricks – best of all, it’s free to join!

How do I join the Fresh Start Programme?

When you have placed an order, enter your account area and click on manage account. Simply switch the Programme ‘on’ and you will be automatically entered you into it. You can cancel at anytime and it is completely FREE.

How do I know this will work?

Thousands of Kiwis are enjoying Fresh Start and have seen results with an average weight loss of 6.5kg in 12 weeks*. We teach you how to cook delicious food that will help you make a positive and sustainable improvement to your lifestyle. “So far, 20kg donated back to the universe that I don’t need to lug around. Thank you Nadia and Fresh Start” Michelle Keen, Fresh Start customer

Will it be enough food?

The portion sizes are designed to satisfy men and women, so the whole family can feel the Fresh Start benefits. If you are still worried about portion size, each week we’ll email you a ‘hungry mouths’ tip which will let you know how you can bulk up your meals in a healthy way.

Fresh Start with Nadia is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. * Losing 6.5kg in 12 weeks is based off the average weight loss of responses from Fresh Start customers who purchased Fresh Start over 10-12 weeks, whose goal was to lose weight and who were successful in that goal between 11th Feb 2018 to 29th Apr 2018 and 1st Oct 2017 to 8th Dec 2017. Individual results may vary. Refer to the terms and conditions for more information.

Fresh Start Reviews

Excellent

4.71 Average

854 Reviews

Katie

Heat 2 Cook 2 (4 Nights For 2)

Makes life easier

16 hours ago

Jaimee

My Classic (5 Nights For 4)

So easy! I no longer have to worry about what to have for dinner and I have much fewer annoying trips to the supermarket. This has been a savior in our household. Yummy fresh meals that are fairly easy to make and some great flavor combos I just would never have tried that are now favourties.

19 hours ago

Leigh

Fresh Start (5 Nights For 2)

Overall this has been a great experience for my partner and I. We have experienced new foods, flavour combinations and are surprised by some of the recipes we enjoy the most. We started My Food Bag with 1 convert and 1 dubious participant - I am happy to say I (we) are slowly turning dubious into a convert. I look forward to many more delicious dinners.

19 hours ago

Sandra

Fresh Start (5 Nights For 4)

I love the food, the ease and the changes in recipes. My food bag definitely makes my live easier without compromising on taste. I can recommend it to everyone. I personally (fresh start) would love to see more vegetarian meals per week and new solutions to avoid the plastic pots for the sauces. With my fresh start I love the fact that it is low on carbs, no sugar and real whole ingredients. I would love to see canola oil being replaced with olive oil or another high quality oil. I also had vegetarian for 3 weeks but I didn't like the fact hat it has so many carbs and some ingredients in the sauces it would normally not buy. But it was very yummy. 5 days would be great.

19 hours ago

Check out our blog for more recipes and content

Fresh Start Blog