Our team of experts ensure all the calories in your Fresh Start meals are carefully controlled. Achieving a weight goal has never been easier, with delicious food to help you get there!Learn More
Filling your spare moments with physical activity and casual exercise is an easy, enjoyable way to get in shape and feel great. It’s even better with friends! Need ideas? We’ve got you covered.Learn More
Moroccan-Baked Fish with spice-roasted capsicum, courgette, spinach and chickpeas - 362 caloriesView Recipe
4 recipes per week for 1 person. 1 of these recipes serves 2.
5 dinners for 2 people, or for 1 person with leftovers for lunch.
5 dinners for 4 people, or for 2 people with leftovers for lunch.
Create a weekly menu to meet your nutritional needs with our Meal Planner. The ingredients for these recipes aren't included in your weekly Fresh Start box.
Don't skip breakfast - a good breakfast will set you on a good path for the day. All of our breakfast recipes are less than 350 calories.
To save time, cooking an extra portion at dinner to have for lunch the next day is a great option. All our lunch recipes are less than 450 calories.
Snacks are great if you need more calories in your daily diet or you're doing more exercise. All our snack recipes are less than 150 calories.
Fresh Start with Nadia is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. As such, individual weight loss results may vary. Read our full Terms & Conditions here.