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Achieve your goals in 2020!Achieve your goals in 2020!

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Achieve your goals in 2020!Achieve your goals in 2020!

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Achieve your goals in 2020!Achieve your goals in 2020!

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Achieve your goals in 2020!Achieve your goals in 2020!

What is Fresh Start?

Fresh Start meal kits are designed to help you achieve your goals the delicious way, whether it be weight loss or fitness focused, so you can be the best you!

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Our delicious recipes are refined carbohydrate free, refined sugar free as well as naturally low in gluten and dairy.

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Our delicious recipes are refined carbohydrate free, refined sugar free as well as naturally low in gluten and dairy.

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Opt in to FREE extra support including nutrition advice, rewards and access to private Facebook groups.

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Opt in to FREE extra support including nutrition advice, rewards and access to private Facebook groups.

Products in this range

WEIGHT LOSS
Pulled Beef Burrito Bowl with Chipotle Sour Cream
Fresh Start Lite

450 calories or less and reduced carbs

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price
See Menu

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price
See Menu
WEIGHT LOSS
Pulled Beef Burrito Bowl with Chipotle Sour Cream
Fresh Start Lite

450 calories or less and reduced carbs

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price
See Menu

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price
See Menu
FITNESS
Pulled Beef Burrito Bowl with Chipotle Sour Cream
Fresh Start Fit

450 - 650 calories and protein-packed

Fresh Start Fit

450 - 650 calories and protein-packed

People
Nights

Feeds 2 adults

$21.25$21.25
per plate
$169.99$169.99
weekly price
See Menu

Fresh Start Fit

450 - 650 calories and protein-packed

People
Nights

Feeds 2 adults

$21.25$21.25
per plate
$169.99$169.99
weekly price
See Menu
FITNESS
Pulled Beef Burrito Bowl with Chipotle Sour Cream
Fresh Start Fit

450 - 650 calories and protein-packed

Fresh Start Fit

450 - 650 calories and protein-packed

People
Nights

Feeds 2 adults

$21.25$21.25
per plate
$169.99$169.99
weekly price
See Menu

Fresh Start Fit

450 - 650 calories and protein-packed

People
Nights

Feeds 2 adults

$21.25$21.25
per plate
$169.99$169.99
weekly price
See Menu

Frequently asked questions

What is the difference between Fresh Start Lite and Fresh Start Fit?

Fresh Start Lite provides calorie-controlled meals designed to help you lose weight - each meal is 450 calories or less. Fresh Start Fit provides protein-packed meals designed to help you reach your fitness goals - each meal is 450 - 650 calories. The extra calories in Fit are from increased volumes of both lean meat and plant-based proteins, unrefined carbs and veggies - all the good stuff!

What will I find in a Fresh Start recipe?

All Fresh Start recipes are refined sugar free, refined carbohydrate free, naturally low in both gluten and dairy and provide protein from both lean meat and plant-based sources.

Will a Fresh Start recipe provide me with enough food?

The portion sizes are designed to satisfy men and women, so the whole family can feel the Fresh Start benefits. If you are still worried about portion size, each week we’ll email you a ‘hungry mouths’ tip which will let you know how you can bulk up your meals in a healthy way.

What is the Fresh Start Lite Programme?

The Fresh Start Lite 8-week Programme is an optional extra that can be added onto your Fresh Start Lite subscription to help you reach your weight loss goals. You’ll get a Welcome Pack when you sign up with everything you need to know about starting your weight loss journey with us and freebies along the way as well as extra support and weekly tips and tricks – best of all, it’s free to join!

How do I join the Fresh Start Lite Programme?

When you have placed an order for Fresh Start Lite, enter your account area and click on manage account. Simply switch the Programme ‘on’ and you will be automatically entered you into it. You can cancel at anytime and it is completely FREE.

How do I know Fresh Start Lite will work?

Thousands of Kiwis are enjoying Fresh Start Lite and have seen results with an average weight loss of 6.5kg in 12 weeks*. We teach you how to cook delicious food that will help you make a positive and sustainable improvement to your lifestyle. “So far, 20kg donated back to the universe that I don’t need to lug around. Thank you Nadia and Fresh Start” Michelle Keen, Fresh Start customer.

Is Fresh Start keto friendly?

While Fresh Start Fit is designed to be protein packed, full of veggies, deliver healthy fats from ingredients like nuts and seeds and contain no refined carbs, the carb level quite isn’t as low as many people on a keto diet may desire (at 25-50g per serve). However, the recipes are easily modified (for example use less / no rice or swap the kumara for non-starchy roasting veg like cauliflower, eggplant or courgette) to meet the requirements of your keto diet.

What is the Les Mills 8 Week Challenge?

Fresh Start Fit has teamed up with Les Mills! Reset, reboot and challenge your health & wellbeing this Summer with the Les Mills 8 Week Challenge. During the challenge you’ll get access to Les Mills clubs between 2 March and 26 April 2020; weekly emails for the duration of the challenge with exercise, nutrition and wellbeing tips to support your journey. Plus if you commit to 24 gym workouts during the challenge you could win a 12-Month membership to Les Mills! The challenge kicks off March 2nd. Head to www.lesmills.co.nz/promotions/8weekchallenge/ to learn more.

Fresh Start Lite is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. * Losing 6.5kg in 12 weeks is based off the average weight loss of responses from Fresh Start customers who purchased Fresh Start over 10-12 weeks, whose goal was to lose weight and who were successful in that goal between 11th Feb 2018 to 29th Apr 2018 and 1st Oct 2017 to 8th Dec 2017. Individual results may vary. Refer to the terms and conditions for more information.

Fresh Start Reviews

Excellent

4.69 Average

1606 Reviews

Heather

Fresh Start (5 Nights For 2)

We have had my food bag for about 5 months and it’s fantastic!! We are eating more veggies than even I was making before. You guys have very satisfying low calorie/low carb and well thought out recipes. We really enjoy the variety of just having new dishes to make. We’ve done keto a lot in our lives and it feels really good to change that up to healthy carbs and get more in our diet. We also love the flavor pallet and eating smaller portions with the box for 2 per week. By proxy it’s heroism to da day less meat and cook even more at home, which we already were doing but this is better with not as much big meal cooking (I have a big family so I’m use to cooking lots for leftovers) we love the new ingredients we’re working with and I especially love all the fresh ginger and garlic. If I have any complaints at all is that we are not a fan of raw purple onions or any onions for that matter but I have altered recipes to adding a few more minutes to sautéed and cook them instead, if they didn’t specify it already. Cooked onions have a better flavor to us in dishes. I also tend to double some of the salt, seasoning or add a little of my own spices where it says lightly season some recipes. I would also say some of the topping and dressing packs or sauces you put on at the end could be doubled in amount as sometimes the salad mixed dishes could use just a bit more dressing. Thank you so very much for the excellent standard of your boxes, the food had never been any less than excellent, fresh ingredients are always at their peak and excellent packaging and delivery service. We love the text notifications and how well packed the boxes are with ice packs and how clean and organized it is. We are so very grateful for your services in this difficult time and are glad to keep to a healthy way of eating while being in lock down. Thank you so much! Love & light to and your company (I’m a massage therapist 😉 Cheers Heather & Joe Howes

6 days ago

Leanne

Fresh Start (5 Meals For 1)

I'm so pleased I chose to use my food bad considering that I have been referred to as a very picky eater and every meal I have eaten and enjoyed . And have an addition of a recipe added to use left over is excellent and much appreciated .

1 week ago

Samantha

Fresh Start (5 Nights For 4)

Overall it is great, sometimes it is a little short on the coatings for the protein, but nothing drastic.

2 weeks ago

Sandy

Fresh Start (5 Nights For 4)

Love love love it. I like the way everything’s packaged up easily. So far everything’s been very fresh. I found the recipe card a little confusing to start with but now am used to it. My 20 year old son is even showing an interest in cooking. Thank you.

3 weeks ago
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Join our Fresh Start Crew Today!Join our Fresh Start Crew Today!

NEW YEAR, NEW CHALLENGE. For all of our Fresh Start Lite customers, there's no better way to kick start your New Year healthy living than with our FREE 8-Week motivational challenge! NEW YEAR, NEW CHALLENGE. For all of our Fresh Start Lite customers, there's no better way to kick start your New Year healthy living than with our FREE 8-Week motivational challenge!

Find Out More