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What is Fresh Start?

Fresh Start meal kits are designed to help you achieve your goals the delicious way so you can be the best you!

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Our delicious recipes use unrefined carbohydrates, and are refined sugar free as well as naturally lower in gluten and dairy.

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Our delicious recipes use unrefined carbohydrates, and are refined sugar free as well as naturally lower in gluten and dairy.

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Opt in to FREE extra support including nutrition advice, rewards and access to private Facebook groups.

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Opt in to FREE extra support including nutrition advice, rewards and access to private Facebook groups.

Products in this range

WEIGHT LOSS
Pulled Beef & Kumara Massaman
Fresh Start Lite

450 calories or less and reduced carbs.

Fresh Start Lite

450 calories or less and reduced carbs.

People
Nights

Feeds 4 adults

$10.80$10.80
per plate
$215.99$215.99
weekly price

Fresh Start Lite

450 calories or less and reduced carbs.

People
Nights

Feeds 4 adults

$10.80$10.80
per plate
$215.99$215.99
weekly price
WEIGHT LOSS
Pulled Beef & Kumara Massaman
Fresh Start Lite

450 calories or less and reduced carbs.

Fresh Start Lite

450 calories or less and reduced carbs.

People
Nights

Feeds 4 adults

$10.80$10.80
per plate
$215.99$215.99
weekly price

Fresh Start Lite

450 calories or less and reduced carbs.

People
Nights

Feeds 4 adults

$10.80$10.80
per plate
$215.99$215.99
weekly price
WEIGHT LOSS
Indian Coconut Chicken Curry
Fresh Start Quick

*NEW* Two quick meals to cook, and two to heat & eat. All less than 450 cals and reduced carbs.

Fresh Start Quick

*NEW* Two quick meals to cook, and two to heat & eat. All less than 450 cals and reduced carbs.

People
Nights

Feeds two adults

$21.50$21.50
per plate
$171.99$171.99
weekly price

Fresh Start Quick

*NEW* Two quick meals to cook, and two to heat & eat. All less than 450 cals and reduced carbs.

People
Nights

Feeds two adults

$21.50$21.50
per plate
$171.99$171.99
weekly price
WEIGHT LOSS
Indian Coconut Chicken Curry
Fresh Start Quick

*NEW* Two quick meals to cook, and two to heat & eat. All less than 450 cals and reduced carbs.

Fresh Start Quick

*NEW* Two quick meals to cook, and two to heat & eat. All less than 450 cals and reduced carbs.

People
Nights

Feeds two adults

$21.50$21.50
per plate
$171.99$171.99
weekly price

Fresh Start Quick

*NEW* Two quick meals to cook, and two to heat & eat. All less than 450 cals and reduced carbs.

People
Nights

Feeds two adults

$21.50$21.50
per plate
$171.99$171.99
weekly price

Frequently asked questions

What is Fresh Start Lite?

Fresh Start Lite is made up of mouth-watering meals of 450 calories or less each to help you lose weight the delicious way.

What will I find in a Fresh Start recipe?

Specially designed by our super knowledgeable chefs and nutritionists, Fresh Start recipes are refined sugar free, lower in carbohydrates, naturally lower in gluten and dairy, and provide protein from lean meat and plant-based sources. We’ve done all the tricky bits for you, so all you need to do is make the easy-to-follow healthy, incredibly tasty recipes and you’re set.

What is the Fresh Start 8 Week Challenge?

We know that people’s lifestyles are different, so we created the Fresh Start 8 Week Challenge – a free Wellness or Weight Loss programme that you can customise to suit your lifestyle. You also get to choose between two options depending on what your goals are. And, to help keep you motivated along the way, we’ve got some great freebies and rewards to enjoy as you go. It’s a win-win!

What is the difference between the Wellness 8 Week Challenge and the Weight Loss 8 Week Challenge?

You get to choose an 8 Week Challenge personalised around your life. Both programmes are 8 weeks long and FREE with your Fresh Start subscription. With both, you’ll receive rewards along the way, weekly motivation, support from the amazing Fresh Start team, and tips and tricks to help you on your wellness journey. Fresh Start Weight Loss is for those who want even more support, and includes a personalised assessment that matches your weight loss goals and activity to the best plan, further access to our nutritionists, weekly check ins, weekly meal plans and an exclusive guide to our favourite healthy food brands and products.

How do I join the Fresh Start 8 Week Challenge?

It’s super easy. After you’ve placed an order for Fresh Start, you’ll receive a prompt in your Account area inviting you to join. Simply opt into your 8 Week Challenge of choice and you’re all set! You can cancel at any time and it is completely FREE.

Will a Fresh Start recipe provide me with enough food?

Our Fresh Start experts have designed the portion sizes of the recipes with both men and women in mind, but we know that some days you may be hungrier than others. If you feel like you need some extra calories, we’ve thought of some healthy options for you. Check out the ‘Hungry Mouths’ section on our blog, where you’ll find a handy guide for how you can bulk up your meals in a healthy way.

How do I know Fresh Start Lite will work?

The results, of course! Thousands of Kiwis are enjoying Fresh Start Lite, with an average weight loss of 5kg in 8 weeks*. Amazing! And the best part of going on the Fresh Start journey? Not only do we provide low-calorie meals to help you achieve your weight loss goals, we also equip you with the knowledge and skills to cook delicious, healthy food that will help you make a positive and sustainable change to your lifestyle.

Is Fresh Start keto friendly?

While Fresh Start is designed to have a good amount of protein, the carb level isn’t quite low enough to meet the requirements of a keto diet (approx. 25-50g per serve). The fat content can also vary depending on the type of meal. However, our recipes are incredibly flexible so you can easily swap out ingredients (for example use less / no rice or swap the kumara for non-starchy roasting veggies like cauliflower, eggplant or courgette), and add more healthy fats to suit your keto diet.

Fresh Start Lite is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. *Weight loss based off responses from Fresh Start customers whose goal was to lose weight and who were successful in that goal. Individual results may vary. Individual results may vary. Refer to the terms and conditions for more information.

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Join the 8 Week Challenge today!Join the 8 Week Challenge today!

Join our FREE 8-Week weight loss challenge! Our ground-breaking new programme takes customisation to the next level so you can get a weight-loss programme tailored to your lifestyle with freebies and rewards along the way. Join over 20,000 Kiwis who have taken part in our challenges.Join our FREE 8-Week weight loss challenge! Our ground-breaking new programme takes customisation to the next level so you can get a weight-loss programme tailored to your lifestyle with freebies and rewards along the way. Join over 20,000 Kiwis who have taken part in our challenges.

Learn more