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Achieve your goals in 2020!Achieve your goals in 2020!

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Achieve your goals in 2020!Achieve your goals in 2020!

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Achieve your goals in 2020!Achieve your goals in 2020!

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Achieve your goals in 2020!Achieve your goals in 2020!

What is Fresh Start?

Fresh Start meal kits are designed to help you achieve your goals the delicious way so you can be the best you!

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Our delicious recipes use unrefined carbohydrates, and are refined sugar free as well as naturally lower in gluten and dairy.

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Our delicious recipes use unrefined carbohydrates, and are refined sugar free as well as naturally lower in gluten and dairy.

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Opt in to FREE extra support including nutrition advice, rewards and access to private Facebook groups.

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Opt in to FREE extra support including nutrition advice, rewards and access to private Facebook groups.

Products in this range

WEIGHT LOSS
Cajun Chicken Lettuce Wraps
Fresh Start Lite

450 calories or less and reduced carbs

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price
WEIGHT LOSS
Cajun Chicken Lettuce Wraps
Fresh Start Lite

450 calories or less and reduced carbs

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price

Fresh Start Lite

450 calories or less and reduced carbs

People
Nights

Feeds 4 adults

$10.65$10.65
per plate
$212.99$212.99
weekly price

Frequently asked questions

What is Fresh Start Lite?

Fresh Start Lite is made up of mouth-watering meals of 450 calories or less each to help you lose weight the delicious way.

What will I find in a Fresh Start recipe?

Specially designed by our super knowledgeable chefs and nutritionists, Fresh Start recipes are refined sugar free, lower in carbohydrates, naturally lower in gluten and dairy, and provide protein from lean meat and plant-based sources. We’ve done all the tricky bits for you, so all you need to do is make the easy-to-follow healthy, incredibly tasty recipes and you’re set.

What is the Fresh Start Lite Programme?

We know that people’s lifestyles are different, so we created the Fresh Start Lite Programme – a free, 8-week weight loss programme that you can customise to suit your lifestyle. You also get to choose between two options depending on what your weight loss goals are. And, to help keep you motivated along the way, we’ve got some great freebies and rewards to enjoy as you go. It’s a win-win!

What is the difference between The Programme and The Programme Plus+?

You get to choose a weight loss programme personalised around your life. Both programmes are 8 weeks long and FREE with your Fresh Start subscription. With both, you’ll receive weekly motivation, support from the amazing Fresh Start team, and tips and tricks to help you on your weight loss journey. The Programme Plus+ is for those who want even more support with their weight loss, and includes a personalised assessment that matches your weight loss goals and activity to the best plan, further access to our nutritionists, weekly check ins, weekly meal plans and an exclusive guide to our favourite healthy food brands and products.

How do I join the Fresh Start Lite Programme?

It’s super easy. After you’ve placed an order for Fresh Start, you’ll receive an email inviting you to join the programme. Simply opt into your programme of choice and you’re all set! You can cancel at any time and it is completely FREE.

Will a Fresh Start recipe provide me with enough food?

Our Fresh Start experts have designed the portion sizes of the recipes with both men and women in mind, but we know that some days you may be hungrier than others. If you feel like you need some extra calories, we’ve thought of some healthy options for you. Check out the ‘Hungry Mouths’ section on our blog, where you’ll find a handy guide for how you can bulk up your meals in a healthy way.

How do I know Fresh Start Lite will work?

The results, of course! Thousands of Kiwis are enjoying Fresh Start Lite, with an average weight loss of 5kg in 8 weeks*. Amazing! And the best part of going on the Fresh Start journey? Not only do we provide low-calorie meals to help you achieve your weight loss goals, we also equip you with the knowledge and skills to cook delicious, healthy food that will help you make a positive and sustainable change to your lifestyle.

Is Fresh Start keto friendly?

While Fresh Start is designed to have a good amount of protein, the carb level isn’t quite low enough to meet the requirements of a keto diet (approx. 25-50g per serve). The fat content can also vary depending on the type of meal. However, our recipes are incredibly flexible so you can easily swap out ingredients (for example use less / no rice or swap the kumara for non-starchy roasting veggies like cauliflower, eggplant or courgette), and add more healthy fats to suit your keto diet.

Fresh Start Lite is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. * Losing 6.5kg in 12 weeks is based off the average weight loss of responses from Fresh Start customers who purchased Fresh Start over 10-12 weeks, whose goal was to lose weight and who were successful in that goal between 11th Feb 2018 to 29th Apr 2018 and 1st Oct 2017 to 8th Dec 2017. Individual results may vary. Refer to the terms and conditions for more information.

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Join Fresh Start The Programme today!Join Fresh Start The Programme today!

Join our FREE 8-Week weight loss challenge! Our ground-breaking new programme takes customisation to the next level so you can get a weight-loss programme tailored to your lifestyle with freebies and rewards along the way. Join over 10,000 Kiwis who have taken part in The Programme.Join our FREE 8-Week weight loss challenge! Our ground-breaking new programme takes customisation to the next level so you can get a weight-loss programme tailored to your lifestyle with freebies and rewards along the way. Join over 10,000 Kiwis who have taken part in The Programme.

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