Kick start a healthier you in
12 weeks with Fresh Start

Delicious Meals

Healthy has never tasted so good. Nadia and our team create mouth-watering new recipes every week.

Perfectly portioned

450 calories or less per serve, lean protein, loads of vegetables and lower in gluten and dairy.

Join us

We'll support you every step of the way with meal planning and our team of nutrition experts.
Our Fresh Start Meals
  • 450 Calories

    All of our meals are perfectly portioned at 450 calories or less

  • Reduced carbohydrates

    Every plate contains un-processed carbs and wholegrains

  • Refined sugar-free

    We don't use processed sugar in any of our ingredients or sauces

Everything you need
to make a fresh start

Achieving your goals

Our team of experts ensure all the calories in your Fresh Start meals are carefully controlled. Achieving a weight goal has never been easier, with delicious food to help you get there!

Learn More
Under 450 calories per plate.

Get Moving

Filling your spare moments with physical activity and casual exercise is an easy, enjoyable way to get in shape and feel great. It’s even better with friends! Need ideas? We’ve got you covered.

Learn More
Healthy meals loaded with fresh produce.

We're here to help

We’re here to support your journey. Check out our Fresh Start Blog for weekly tips and tricks, extra recipes or join our social community. If you’ve got a specific nutrition question, ask our team of experts.

Ask an Expert
Some of our latest
Fresh Start meals
Choose Your
Fresh Start Box
Fresh Start <strong>Lite 5</strong>

Fresh Start Lite 5

4 recipes per week for 1 person. 1 of these recipes serves 2.

5 (1 meal feeds 2)
Weekly price
Select Lite 5
Fresh Start <strong>Lite 10</strong>

Fresh Start Lite 10

5 dinners for 2 people, or for 1 person with leftovers for lunch.

10 (2 per recipe)
Weekly price
Select Lite 10
Fresh Start <strong>Lite 20</strong>

Fresh Start Lite 20

5 dinners for 4 people, or for 2 people with leftovers for lunch.

20 (4 per recipe)
Weekly price
Select Lite 20
Other Meal Ideas
Outside of Fresh Start

Create a weekly menu to meet your nutritional needs with our Meal Planner. The ingredients for these recipes aren't included in your weekly Fresh Start box.


Don't skip breakfast - a good breakfast will set you on a good path for the day. All of our breakfast recipes are less than 350 calories.


To save time, cooking an extra portion at dinner to have for lunch the next day is a great option. All our lunch recipes are less than 450 calories.


Snacks are great if you need more calories in your daily diet or you're doing more exercise. All our snack recipes are less than 150 calories.

Asked Questions

Fresh Start with Nadia is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. As such, individual weight loss results may vary. Read our full Terms & Conditions here.

How many calories should I be eating?
What ingredients will I need to buy myself?
How long will it take for me to lose weight?
How much weight can I lose?
Are your meals low carb?
Are your meals low sugar?
Should I eat a Gluten-Free diet?
Should I eat a Paleo diet?

Ready to begin your Fresh Start journey?