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What is Fresh Start?

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Each week, we’ll deliver all the recipes and ingredients for healthy, mouth-watering meals in a box that stays fresh & cool.

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Our delicious recipes are 450 calories or less, reduced carbs, naturally low in gluten, dairy and refined sugar free.

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Our delicious recipes are 450 calories or less, reduced carbs, naturally low in gluten, dairy and refined sugar free.

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Opt in to the FREE Fresh Start Programme for extra support including tips, rewards and access to our private Facebook group.

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Opt in to the FREE Fresh Start Programme for extra support including tips, rewards and access to our private Facebook group.

Products in this range

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Fresh Start (5 Nights For 1)

Fresh meals with less than 450 calories to help you lose weight, not flavour.

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Fresh Start (5 Nights For 2)

Fresh meals with less than 450 calories to help you lose weight, not flavour.

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Fresh Start (5 Nights For 4)

Fresh meals with less than 450 calories to help you lose weight, not flavour.

Frequently asked questions

What is the Fresh Start Programme?

The Fresh Start 8 week Programme is an optional extra that can be added onto your Fresh Start subscription to help you reach your weight loss goals. You’ll get a Welcome Pack when you sign up with everything you need to know about starting your weight loss journey with us and freebies along the way as well as extra support and weekly tips and tricks – best of all, it’s free to join!

How do I join the Fresh Start Programme?

When you have placed an order, enter your account area and click on manage account. Simply switch the Programme ‘on’ and you will be automatically entered you into it. You can cancel at anytime and it is completely FREE.

How do I know this will work?

Thousands of Kiwis are enjoying Fresh Start and have seen results with an average weight loss of 6.5kg in 12 weeks*. We teach you how to cook delicious food that will help you make a positive and sustainable improvement to your lifestyle. “So far, 20kg donated back to the universe that I don’t need to lug around. Thank you Nadia and Fresh Start” Michelle Keen, Fresh Start customer

Will it be enough food?

The portion sizes are designed to satisfy men and women, so the whole family can feel the Fresh Start benefits. If you are still worried about portion size, each week we’ll email you a ‘hungry mouths’ tip which will let you know how you can bulk up your meals in a healthy way.

Fresh Start with Nadia is designed to assist with weight loss when incorporated as part of a healthy diet and active lifestyle. * Losing 6.5kg in 12 weeks is based off the average weight loss of responses from Fresh Start customers who purchased Fresh Start over 10-12 weeks, whose goal was to lose weight and who were successful in that goal between 11th Feb 2018 to 29th Apr 2018 and 1st Oct 2017 to 8th Dec 2017. Individual results may vary. Refer to the terms and conditions for more information.

Fresh Start Reviews

Excellent

4.7 Average

1470 Reviews

Will

Fresh Start (5 Nights For 2)

We have been trying Fresh Start for several weeks. We are enjoyingthe lighter eating with no temptation to pig out - as there isnt anything else in the house. The meats, veg & sauces seem to be of a better quality/flavour than standard food bag. It certainly is a great investment into better living, not just putting food on a plate.

9 hours ago

Cheryl

Fresh Start (5 Nights For 2)

I love Fresh Start! I am cooking fabulous meals and there are so many other bonuses: I no longer have to think about what I’m cooking for dinner. Meals are healthy AND always delicious. Prep and cook time reduced. Supermarket visits greatly reduced. Customer service is great too. What more can I say except for the fact that I can kick myself for not having done Fresh Start sooner!

13 hours ago

Nicole

Fresh Start (5 Meals For 1)

I think that overall I really love my Fresh Start food bag, but I love it more in summer than I did in winter (because salads in winter are not the best). I wish there was more variety for the low cal meals, because even if they aren’t all supposed to be salads, they do feel like salads when you eat them each night - if that makes sense. More variety in that way would be great. Cause otherwise it’s like having a lunch box where it’s all just sandwiches. Very good for lunch, but there’s other options for lunch. If you get my example... but overall I think that there’s been very few recipes I haven’t really enjoyed.

13 hours ago

Craig

Fresh Start (5 Meals For 1)

Always fresh vegetables and great meals

13 hours ago

Check out our blog for more recipes and contentCheck out our blog for more recipes and content

Fresh Start Blog