We're making low carb eating easy!
What can I expect from the Low Carb recipes?
30g of carbs or less
Carb content mostly from vegetables, legumes and dairy
30g of carbs or less
Carb content mostly from vegetables, legumes and dairy
Our best option for a keto-conscious diet
Recipes contain a variety of protein sources from meat, eggs, dairy and legumes
Our best option for a keto-conscious diet
Recipes contain a variety of protein sources from meat, eggs, dairy and legumes
Focus on whole foods and healthy fats
Heroing fibre containing foods and fat sources such as olive oil, avocado and nuts
Focus on whole foods and healthy fats
Heroing fibre containing foods and fat sources such as olive oil, avocado and nuts
Why choose My Food Bag Low Carb Recipes?
Whether you follow a low carb diet or just want to up the nutrition of your meals and add more whole foods – you’re in the right place!
When it comes to improving health, there’s a range of diets however a well-planned approach to reducing carbs and increasing whole foods may help some people to improve blood sugar control and support weight management.
Our philosophy around low carb eating is grounded in the importance of overall diet quality, so we carefully consider the whole plate to ensure our low carb meals are balanced, satisfying and nutrient-dense. Our nutritionist-approved low carb menu allows you to select 3, 4 or 5 low carb recipes each week to suit your needs.
Featuring quality, New Zealand ingredients, be inspired by new and delicious recipes each week – all delivered in a meal kit straight to your door for the ultimate convenience, keeping your dinner time routine on track.
Frequently asked questions
How many carbs does each recipe contain?
All our Low Carb recipes contain under 30g of carbs per serve. Each meal considers the overall plate and is packed with nutrient-dense whole foods, at least 3+ serves of colourful and varied vegetables and we include healthy sources of fat where we can.
How many Low Carb recipes can I choose from each week?
Our Chef's have designed our My Food Bag menu to contain at least 5 Low Carb recipes around varied proteins every week, sometimes more!
How can I find Low Carb recipes in my account area?
When selecting your recipes, choose the 'Low Carb' filter to see all the available recipes for that week.
Do you provide nutritional information for each recipe?
You can find the nutrition information for each recipe in your account area by clicking on the recipe image. You’ll also see the total calories, carbohydrate, protein and fat per serve on the front of each recipe card that we supply to you.
What type of ingredients can I expect to receive?
Our Low Carb recipes focus on the use of whole food ingredients, meaning you can expect to receive vegetables, meat, chicken, eggs, yoghurt, cheeses, nuts, seeds, and legumes like edamame beans along with our bespoke spice mixes and carefully selected sauces. The carb content in each recipe mostly comes from vegetables, legumes and dairy foods.
Are the meals suitable if I follow a keto diet?
Our Low Carb meals are your best option on our menu if you are following a keto diet. Our Low Carb meals are nutritionally balanced with less than 30g carbs per serve. Meals contain a variety of protein sources, and we balance the use of dairy foods with healthy sources of fat from olive oil, avocado, nuts and seeds. The benefit of our meals is they often hero fibre containing foods like broccoli, cauliflower, nuts and seeds.