#loveyourleftovers. Enjoy a spoonful of Summer with this antioxidant packed Smoothie Bowl! This vibrant bowl is deliciously zingy and the perfect way to curb any sweet cravings, the healthy way.
Ingredients
1 frozen banana, peeled
1 cup frozen raspberries (or your favourite berry)
¾ kiwifruit, peeled and roughly chopped
½ cup milk (e.g. almond, dairy, coconut)
¼ tsp maple syrup (optional)
Toppings
1 Tbsp unsweetened yoghurt
1 tsp coconut chips
1 tsp sliced almonds or chia seeds
¼ kiwifruit, peeled and thinly sliced
Method
- Add all smoothie ingredients into a blender and blend for 1–2 minutes, until smooth. You may need to add 1–2 Tbsp more milk until you reach your desired consistency.
Serve in a bowl, stir through yoghurt and top with coconut, almonds/seeds and kiwifruit.
Nutritional Info
Energy (kJ): 1232
Energy (Cal): 295
Carbohydrate (g): 46.6
Protein (g): 5.9
Fat (g): 7.5
Saturated Fat (g): 1.9
Sugars (g): 44.1
Click here to return to Fresh Start Blog
