Looking for a quick, nourishing breakfast? This 5-minute smoothie bowl packs 40g of protein and is made with creamy high-protein yoghurt, berries and chia seeds. Blend it up, add your favourite crunchy toppings and pop it in your Frank Green bowl for an easy breakfast on the go.
Ingredients
- 180 g high protein yoghurt (look for at least 10g protein per serve)
- 1 scoop of your preferred protein powder
- 80 g frozen or fresh berries
- 1 tbsp chia seeds
Instructions
- Blend yoghurt, protein powder and half the berries.
- Stir through chia and top with remaining fruit.
- Top with your favourite toppings, this could include nuts, seeds, peanut butter and more fruit.
- *Nutrition is based on the smoothie bowl with no toppings
