Deliciously Healthy Recipes to Simplify Your Dinner Routine
Delicious Choice
Choose from 30+ nutritious recipes every week, including Heart Healthy, Nutritionist's Pick, & Low Carb recipes.
Delicious Choice
Choose from 30+ nutritious recipes every week, including Heart Healthy, Nutritionist's Pick, & Low Carb recipes.
Nutritionist Approved
Our expert nutrition team approve every recipe each week, ensuring they are well balanced and nutrient-rich.
Nutritionist Approved
Our expert nutrition team approve every recipe each week, ensuring they are well balanced and nutrient-rich.
Fresh & Local Produce
With 98% locally sourced ingredients, we're sending you the best, seasonal produce NZ has to offer.
Fresh & Local Produce
With 98% locally sourced ingredients, we're sending you the best, seasonal produce NZ has to offer.
Providing Kiwi's Nutritious & Tasty Food
At My Food Bag, we prioritise whole, minimally processed foods with a focus on quality. Serving sizes and overall nutrition profile do vary depending on the recipe, but in general, our bags are designed to serve 1, 2, 4 or 6 people.
Our nutrition team and chefs design our recipes with balance in mind to cover off the major food groups. Our meals typically follow the plate model which reflect the latest Ministry of Health Eating and Activity guidelines. This is typically ½ plate vegetables (mainly non-starchy), ¼ plate protein foods and ¼ plate carbohydrate foods.
To help you navigate our 30+ recipe range for our most nutritious dinners each week, simply use our Low Carb & Healthier recipe filter. Here you will find all our Nutritionist's Pick, Low Carb and Heart Healthy options, and we explain what each of these mean below.
Heart Healthy
Creamy Lemon Chicken
Parmesan Loaded Veggie Wedges
Seared Beef Sirloin Steaks
Nutritionist's Pick
15-Minute Asian Ginger Cabbage Chicken Salad
Sundried Tomato Prawns
Pan-Seared Beef Rump Steak
Low Carb & Refined Sugar Free
15-Minute Low Carb Curried Chicken Laksa
Low Carb Lebanese-Inspired Pork Skewers
Low Carb Smoky Roasted Cauliflower & Chickpea Caesar
Frequently Asked Questions
Do you provide nutritional information for each recipe?
You can find the nutrition information for each recipe in your account area by clicking on the recipe image. You’ll also see the total calories, carbohydrate, protein and fat per serve on the front of each recipe card that we supply to you.
Do you cater for any dietary requirements or allergies?
We aim to provide a wide range of recipes to suit different dietary needs. You can see the ingredients each recipe contains before choosing it. We also provide allergen information for every recipe and each ingredient. This means you have the information to decide whether the recipe is suitable for you and make any substitutions as needed. We’d always recommend checking the product label once it arrives in case there are any last-minute changes to your order.