
Fish and Chips with Hollandaise and Slaw
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, March 17, 2019.
This dish most recently appeared in My Gluten Free Bag on Sunday, March 17, 2019.
Ingredients
Chips
- 800g roasting potatoes
Fish
- 1 pack market fish
- ¼ cup GF flour
- 1 egg
- 1 cup breadcrumbs
- 1 pack fish spices
Slaw
- 2 carrots
- 1 pack slaw
- 1 tsp Dijon mustard
- Juice of ½ lemon
To Serve
- ½ lemon
- 1 pack Hollandaise sauce
Have Handy
- Oil
- Salt & Pepper
- Vinegar
Steps
-
Cook chips Preheat oven to 220°C. Cut potatoes into chips. Toss on a lined oven tray with a drizzle of oil and season. Cook for 25-30 minutes, until tender and golden.
-
Prep fish Pat fish dry and cut into 2cm-thick strips. Mix flour with a pinch of salt in a bowl, whisk egg with 2 tablespoons water in a second bowl and mix breadcrumbs with fish spices and ½ tsp salt in a third bowl. Omit spices for fussier little foodies. Coat each strip of fish in flour, then egg, then crumbs, shaking off any excess as you go.
-
Prep slaw Grate carrots and add to a bowl with slaw, mustard and lemon juice. Toss with a drizzle of olive oil and vinegar and season. Cut lemon into wedges.
-
Cook fish Heat a drizzle of oil in a non-stick fry-pan on medium heat. Cook fish, in batches, for 1-2 minutes each side (depending on thickness), or until golden and just cooked through. Season with salt.
-
Serve fish, chips and hollandaise sauce with slaw and lemon. Use plain mayo or tomato sauce for fussier little foodies.
Nutritional Information
Energy |
2537 kj 606 kcal |
---|---|
Protein | 40.3g |
Carbohydrate | 54.4g |
Fat | 29.6g |