Fish Tagine with Cauliflower Couscous

Fish Tagine with Cauliflower Couscous

Ready in 30 minutes Serves 2
This dish will appear in Fresh Start Lite 10 on Sunday, March 24, 2019.

Ingredients

Cauliflower Couscous

  • 1/2 pack cauli pearls
  • 2/3 cup chicken stock
  • 1 pack wholemeal couscous
  • 1/2 pack kalamata olives, finely chopped
  • Juice of 1/4 lemon

Fish Tagine

  • 1/2 red onion, thinly sliced
  • 1/2 capsicum, thinly sliced
  • 1 carrot, grated
  • 1 pack tagine spices
  • Pinch of chilli flakes (optional)
  • 1/2 can cherry tomatoes
  • 1 1/4 cups chicken stock
  • 1 pack market fish, sliced 3cm

To Serve

  • 1 pack paprika emulsion
  • 1/2 bunch parsley, chopped
  • 1 Tbsp sliced almonds

Steps

  1. Preheat oven to 220°C.
  2. Prep & cook cauliflower couscous. Toss cauli pearls on a lined oven tray with 1/2 tsp oil and 1/4 tsp salt. Roast in oven for 15-18 minutes, until tender.
  3. Bring stock to the boil in a pot. Once boiling, remove from heat, add couscous, stir and cover with a lid to steam for about 8 minutes, until tender.
  4. Prep & cook tagine. Heat 1/4 tsp oil in a fry-pan on medium-high heat. Add onion, capsicum and carrot and cook for 3-4 minutes, until tender. Add tagine spices and chilli flakes and cook for about 1 minute, until fragrant.
  5. Add canned tomatoes, stock and 1/4 tsp salt and bring to a simmer. Add fish and cook for about 6 minutes, until fish has just cooked through. Remove from heat and season to taste.
  6. Finish couscous. Fluff couscous up with a fork and toss in a bowl with cooked cauli, 1/4 tsp olive oil and remaining couscous ingredients. Season to taste.
  7. Serve couscous topped with fish tagine. Drizzle with paprika emulsion, almonds and parsley.

Nutritional Information

Energy 1874 kj
448 kcal
Protein 41.1g
Carbohydrate 30.0g
Fat 17.1g