Sesame Chicken with Kimchi Rice and Gochugaru
Ready in 20 minutes
• Serves 2
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, March 31, 2019.
This dish most recently appeared in Ready in 20 (3 Nights For 2) on Sunday, March 31, 2019.
Ingredients
Chicken
- 1 pack chicken tenders
- 1 pack sesame spices
- ½ pack gochugaru sauce
Rice
- 1 capsicum, diced
- 1 baby bok choy, thinly sliced
- 1 spring onion, thinly sliced
- 1 pack brown rice
- 1 pack kimchi
To Serve
- Remaining gochugaru sauce
- Peanuts
From the Pantry
- Oil
- Salt & Pepper
Steps
-
Cook chicken Heat a drizzle of oil in a large fry-pan on medium-high heat. In a bowl, toss chicken with sesame spices and a drizzle of oil. Cook for 3-4 minutes each side, until cooked through. Remove from pan, drizzle over half the gochugaru sauce and cover to rest (reserve remaining sauce, to serve).
-
Meanwhile, prep capsicum, bok choy & spring onion Place all in a bowl.
-
Heat rice Squeeze rice in pack to separate grains. Tear top and microwave in pack for 2 minutes. Place in bowl with capsicum, bok choy, spring onion, kimchi and a drizzle of olive oil. Toss and season.
-
Serve, rice and chicken on plates. Top with remaining gochugaru sauce (optional) and peanuts.
Nutritional Information
Energy |
2205 kj 527 kcal |
---|---|
Protein | 41.6g |
Carbohydrate | 41.8g |
Fat | 20.8g |