Pulled Beef Indian Curry

Pulled Beef Indian Curry

Ready in 25 minutes Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, April 7, 2019.

Ingredients

Rice

  • 1½ cups brown rice
  • 2¼ cups boiling water

Curry

  • 1 carrot
  • 1 courgette
  • 1 pack GF Indian spice mix
  • 400ml can coconut milk
  • 1 pack pulled beef
  • 1 pack GF flavour booster

To Serve

  • 1 tomato
  • ½ telegraph cucumber
  • 1 pack chopped peanuts

Have Handy

  • Oil
  • Salt & Pepper

Steps

  1. Cook rice Bring a full kettle to the boil. Combine rice, boiling water and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  2. Cook veggies Grate carrot and dice courgette 2cm. Heat a drizzle of oil in a fry-pan on medium heat. Cook carrot and courgette for 2-3, minutes until starting to soften. Stir regularly and add a splash of water if they start to stick.
  3. Cook curry Add Indian spice mix to veggies and cook, stirring, for about 1 minute, until fragrant. Add coconut milk and simmer on medium heat for 1–2 minutes.
  4. Stir through pulled beef and flavour booster. Cook gently on low-medium heat for 3-5 minutes, until vegetables are tender and beef is hot through. Season to taste with soy sauce.
  5. Dice tomato and cucumber. Toss with a drizzle of vinegar (if desired) and season.
  6. Serve curry and rice with tomato, cucumber and peanuts.

Nutritional Information

Energy 2641 kj
631 kcal
Protein 34.8g
Carbohydrate 9.0g
Fat 32.1g