
Pulled Beef Indian Curry
Ready in 25 minutes
• Serves 4
This dish most recently appeared in My Gluten Free Bag on Sunday, April 7, 2019.
This dish most recently appeared in My Gluten Free Bag on Sunday, April 7, 2019.
Ingredients
Rice
- 1½ cups brown rice
- 2¼ cups boiling water
Curry
- 1 carrot
- 1 courgette
- 1 pack GF Indian spice mix
- 400ml can coconut milk
- 1 pack pulled beef
- 1 pack GF flavour booster
To Serve
- 1 tomato
- ½ telegraph cucumber
- 1 pack chopped peanuts
Have Handy
- Oil
- Salt & Pepper
Steps
-
Cook rice Bring a full kettle to the boil. Combine rice, boiling water and a pinch of salt in a pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
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Cook veggies Grate carrot and dice courgette 2cm. Heat a drizzle of oil in a fry-pan on medium heat. Cook carrot and courgette for 2-3, minutes until starting to soften. Stir regularly and add a splash of water if they start to stick.
-
Cook curry Add Indian spice mix to veggies and cook, stirring, for about 1 minute, until fragrant. Add coconut milk and simmer on medium heat for 1–2 minutes.
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Stir through pulled beef and flavour booster. Cook gently on low-medium heat for 3-5 minutes, until vegetables are tender and beef is hot through. Season to taste with soy sauce.
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Dice tomato and cucumber. Toss with a drizzle of vinegar (if desired) and season.
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Serve curry and rice with tomato, cucumber and peanuts.
Nutritional Information
Energy |
2641 kj 631 kcal |
---|---|
Protein | 34.8g |
Carbohydrate | 9.0g |
Fat | 32.1g |