Chicken, Haloumi and Mediterranean Bulgur Salad
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 7, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 7, 2019.
Ingredients
Bulgur
- 1 pack bulgur
- 1 tsp chicken spice mix
- 1 cup water
- 1 courgette
- 1 capsicum
- 1/2 pack baby spinach
- 1 pack tomato dressing
Chicken
- 1 pack chicken thighs
- Remaining chicken spice mix
- 1/2 pack haloumi cheese
To Serve
- 2 Tbsp yoghurt
- 1/2 bunch mint
Have Handy
- Oil
- Salt & Pepper
Steps
-
Cook bulgur Preheat BBQ grill and hot plate to medium. Heat a drizzle of oil in a pot on medium heat. Add bulgur and first measure of chicken spice mix and cook for about 1 minute, until fragrant. Add water and a pinch of salt and bring to the boil. Cover, remove from heat and leave to soak for about 20 minutes, until tender.
-
Prep chicken and vegetables Pat chicken dry, season and toss in a bowl with remaining chicken spice mix and a drizzle of oil. Thinly slice courgette into rounds; slice capsicum 2cm; slice haloumi 1cm. Set aside separately, then season and drizzle with oil.
-
Cook chicken and vegetables Cook chicken on BBQ grill for about 6 minutes each side, or until cooked through. Rest, covered. Cook courgette and capsicum on hot plate for about 5 minutes, until tender.
-
Cook haloumi Cook haloumi on BBQ hot plate for about 2 minutes each side, until golden.
-
To finish Combine cooked veggies and bulgur, spinach and tomato dressing in a bowl. Season. Thinly slice chicken and toss through any resting juices.
-
Serve bulgur salad topped with chicken, haloumi, yoghurt and mint
Nutritional Information
| Energy |
3051 kj 729 kcal |
|---|---|
| Protein | 44.2g |
| Carbohydrate | 35.1g |
| Fat | 43.9g |