Chicken, Haloumi and Mediterranean Bulgur Salad

Chicken, Haloumi and Mediterranean Bulgur Salad

Ready in 35 minutes Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 7, 2019.

Ingredients

Bulgur

  • 1 pack bulgur
  • 1 tsp chicken spice mix
  • 1 cup water
  • 1 courgette
  • 1 capsicum
  • 1/2 pack baby spinach
  • 1 pack tomato dressing

Chicken

  • 1 pack chicken thighs
  • Remaining chicken spice mix
  • 1/2 pack haloumi cheese

To Serve

  • 2 Tbsp yoghurt
  • 1/2 bunch mint

Have Handy

  • Oil
  • Salt & Pepper

Steps

  1. Cook bulgur Preheat BBQ grill and hot plate to medium. Heat a drizzle of oil in a pot on medium heat. Add bulgur and first measure of chicken spice mix and cook for about 1 minute, until fragrant. Add water and a pinch of salt and bring to the boil. Cover, remove from heat and leave to soak for about 20 minutes, until tender.
  2. Prep chicken and vegetables Pat chicken dry, season and toss in a bowl with remaining chicken spice mix and a drizzle of oil. Thinly slice courgette into rounds; slice capsicum 2cm; slice haloumi 1cm. Set aside separately, then season and drizzle with oil.
  3. Cook chicken and vegetables Cook chicken on BBQ grill for about 6 minutes each side, or until cooked through. Rest, covered. Cook courgette and capsicum on hot plate for about 5 minutes, until tender.
  4. Cook haloumi Cook haloumi on BBQ hot plate for about 2 minutes each side, until golden.
  5. To finish Combine cooked veggies and bulgur, spinach and tomato dressing in a bowl. Season. Thinly slice chicken and toss through any resting juices.
  6. Serve bulgur salad topped with chicken, haloumi, yoghurt and mint

Nutritional Information

Energy 3051 kj
729 kcal
Protein 44.2g
Carbohydrate 35.1g
Fat 43.9g