Thai Salmon with Asian Greens and Makrut

Thai Salmon with Asian Greens and Makrut

Ready in 30 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, April 21, 2019.
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Ingredients

Salmon

  • 1 pack salmon fillet
  • 1/2 pack makrut Thai dressing
  • 1 tsp sesame seeds

Asian Greens

  • 1/2 broccoli, cut into small florets and stalk diced 2cm
  • 1 courgette, cut in half lengthways and thinly sliced
  • 1 bok choy, end trimmed and leaves seperated
  • 1 clove garlic, sliced
  • 1/2 pack makrut Thai dressing
  • 1/2 Tbsp water

To Serve

  • 1 radish, thinly sliced
  • 1 spring onion, thinly sliced

Steps

  1. Preheat oven to 220°C.
  2. Prep salmon. Pat salmon dry and remove any pin bones. Cut into 2 pieces and place on a lined oven tray. Season and rub with first measure of makrut Thai dressing. Sprinkle over sesame seeds and leave to marinate.
  3. Prep greens.
  4. Cook salmon. Cook salmon in oven for 6-8 minutes for medium, or until cooked to your liking. Rest, covered.
  5. Prep garnishes.
  6. Cook greens. Heat 1/2 tsp oil in a large fry-pan on medium-high heat. Cook broccoli for 2-3 minutes. Add courgette, bok choy, garlic, remaining makrut Thai dressing and water and cook for 2-3 minutes more, until greens are tender.
  7. Serve salmon and greens topped with radish and spring onion.

Nutritional Information

Energy 1875 kj
448 kcal
Protein 28.5g
Carbohydrate 7.2g
Fat 33.8g