Braised Beef with Mash and Buttered Beans

Braised Beef with Mash and Buttered Beans

Ready in 40 minutes Serves 4
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, April 21, 2019.



  • 800g potatoes
  • 2 carrots
  • 2 Tbsp milk

Braised Beef

  • 1 brown onion
  • 1 pack beef spices
  • 1 Tbsp GF flour
  • 1½ cups water
  • 1 pack beef sauce
  • 2 Tbsp tomato sauce
  • 1 pack braised beef

Buttered Veggies

  • 1 courgette
  • 250g frozen peas

Have Handy

  • oil
  • pepper
  • salt
  • butter


  1. Make mash Peel and dice potatoes and carrots. Add both to a pot with a pinch of salt and cover with hot tap water. Cook on high, covered, for about 20 minutes, until very soft. Drain well then mash with milk and a knob of butter. Season to taste. Cover to keep warm.
  2. Prep onion Bring a pot of hot water to the boil. Finely dice onion.
  3. Make braised beef Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook onion for 3-4 minutes, until golden. Add beef spices and flour and cook, stirring, for 30 seconds.
  4. Add water, beef sauce and tomato sauce and bring to a simmer. Stir in beef and simmer gently for 5-7 minutes, until beef is hot and sauce has reduced. Season.
  5. Cook veggies Thinly slice courgette. Add with peas to pot of boiling water and cook for about 3 minutes, until bright green and tender. Drain then toss with a knob of butter. Season to taste.
  6. Serve mash and braised beef with veggies.

Nutritional Information

Energy 2050 kj
490 kcal
Protein 36.8g
Carbohydrate 43.2g
Fat 17.3g