Katsu Fish with Miso Salad and Wasabi Aioli

Katsu Fish with Miso Salad and Wasabi Aioli

Ready in 35 minutes Serves 1
This dish will appear in Fresh Start (5 Meals For 1) on Sunday, April 28, 2019.

Ingredients

Miso Salad

  • 1/2 cup frozen peas
  • 1 radish, finely diced
  • 1/2 Lebanese cucumber, halved lengthways and thinly sliced
  • 1/2 carrot, grated
  • 1/2 pack baby spinach
  • 1 pack miso dressing
  • 1/2 tsp rice wine vinegar

Katsu Fish

  • 1 pack market fish
  • 1/2 egg
  • 1 pack wholemeal breadcrumbs

To Serve

  • 1 Tbsp wasabi aioli

Steps

  1. Bring a pot of salted water to the boil.
  2. Cook peas. Cook peas in pot of boiling water for 1-2 minutes, until bright green and tender. Drain, rinse under cold water and drain well.
  3. Prep miso salad. Toss radish, cucumber, carrot and spinach in a bowl with cooked peas.
  4. Prep fish. Pat fish dry, remove any scales or bones and season. Cut larger fillets in half.
  5. Whisk egg in a shallow bowl with a pinch of salt and place breadcrumbs in a second shallow bowl. Dip fish into egg, shaking off excess, then add to breadcrumbs and turn to coat.
  6. Cook fish. Heat 1/2 tsp oil in a non-stick fry-pan on medium heat. Cook fish for 2-3 minutes each side (depending on thickness), until just cooked through. Reduce heat if crumb starts to burn. Season fish when cooked.
  7. Finish salad. Toss salad with miso dressing and vinegar. Season to taste.
  8. Serve miso salad on plate and top with katsu fish. Dollop over wasabi aioli.

Nutritional Information

Energy 1868 kj
446 kcal
Protein 39.4g
Carbohydrate 13.8g
Fat 24.9g