Katsu Fish with Miso Salad and Wasabi Aioli

Katsu Fish with Miso Salad and Wasabi Aioli

Ready in 35 minutes Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, April 28, 2019.


Miso Salad

  • 1/2 cup frozen peas
  • 1 radish, finely diced
  • 1/2 telegraph cucumber, halved lengthways and thinly sliced
  • 1 shallot, thinly sliced
  • 1 carrot, grated
  • 1/2 pack baby spinach
  • 1 pack miso dressing
  • 1/2 tsp rice wine vinegar
  • 1/4 tsp sesame oil

Katsu Fish

  • 1 pack market fish
  • 1 egg
  • 1 pack wholemeal breadcrumbs

To Serve

  • 2 Tbsp wasabi aioli


  1. Bring a pot of salted water to the boil.
  2. Cook peas. Cook peas in pot of boiling water for 1-2 minutes, until bright green and tender. Drain, rinse under cold water and drain well.
  3. Prep miso salad. Toss radish, cucumber, shallot, carrot and spinach in a bowl with cooked peas.
  4. Prep fish. Pat fish dry, remove any scales or bones and season. Cut larger fillets in half.
  5. Whisk egg in a shallow bowl with a pinch of salt and place breadcrumbs in a second shallow bowl. Dip fish into egg, shaking off excess, then add to breadcrumbs and turn to coat.
  6. Cook fish. Heat 1 tsp oil in a non-stick fry-pan on medium heat. Cook fish for 2-3 minutes each side (depending on thickness), until just cooked through. Reduce heat if crumb starts to burn. Season fish when cooked.
  7. Finish salad. Toss salad with miso dressing, sesame oil and vinegar. Season to taste.
  8. Serve miso salad topped with katsu fish. Dollop over wasabi aioli.

Nutritional Information

Energy 1822 kj
435 kcal
Protein 38.5g
Carbohydrate 12.9g
Fat 24.9g