Thai Peanut Chicken with Super Slaw

Thai Peanut Chicken with Super Slaw

Ready in 30 minutes Serves 4
This dish will appear in Fresh Start (5 Nights For 4) on Sunday, April 28, 2019.

Ingredients

Slaw

  • 1 pack mung bean vermicelli
  • 1 pack super slaw
  • 1/2 pack baby spinach
  • 1 pack spicy peanut dressing
  • 1 Tbsp soy sauce
  • 1 Tbsp vinegar

Peanut Chicken

  • 1 brown onion, thinly sliced
  • 1 pack lean chicken breasts, thinly sliced
  • 1 capsicum, thinly sliced
  • 1/2 cup chicken stock
  • 1 pack Thai peanut sauce
  • 1 tsp soy sauce
  • 1 1/2 tsp cornflour mixed with 1 Tbsp water

To Serve

  • 1 bunch mint, chopped
  • 1 pack chopped peanuts

Steps

  1. Bring a full kettle to the boil.
  2. Cook vermicelli. Place vermicelli in a heat-proof bowl and cover with boiling water. Leave for 5 minutes then drain. Run under the cold tap and leave to drain well.
  3. Prep & cook peanut chicken. Heat 2 tsp oil in a fry-pan on medium-high heat. Cook onion and 1/2 tsp salt for 3 minutes, until softened. Add chicken and cook for 2-3 minutes, stirring, until starting to colour (but not cooked through).
  4. Add capsicum, stock, peanut sauce and soy sauce and bring to a simmer. Simmer for about 5 minutes, until chicken is cooked through. Stir through cornflour/water mixture and cook for 30 more seconds, until thickened.
  5. Prep slaw. Toss all slaw ingredients together in a bowl with noodles and season to taste.
  6. Serve slaw topped with peanut chicken and sauce. Sprinkle over mint and peanuts.

Nutritional Information

Energy 1795 kj
429 kcal
Protein 38.6g
Carbohydrate 31.9g
Fat 15.4g