Turkey Fried Rice with Satay Sauce

Turkey Fried Rice with Satay Sauce

Ready in 45 minutes Serves 4
This dish most recently appeared in My Gluten Free (5 Nights For 4) on Sunday, April 28, 2019.


Fried Rice

  • 1 cup basmati rice
  • 1½ cups boiling water
  • 1 brown onion
  • 2 carrots
  • 1 broccoli
  • 2 eggs
  • 1 pack turkey mince
  • 1 clove minced garlic
  • ½ piece grated ginger
  • ½ pack baby spinach

Satay Sauce

  • 2 packs peanut butter
  • 2 Tbsp GF soy sauce
  • 1 Tbsp mild sweet chilli sauce
  • ½ Tbsp vinegar
  • ¼ cup hot water

To Serve

  • Mild sweet chilli sauce (optional)
  • 1 pack chopped peanuts

Have Handy

  • oil
  • pepper
  • salt


  1. Cook rice Combine rice, boiling water and a pinch of salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking. Once cooked, spread onto a tray to cool for 3-4 minutes.
  2. Prep veggies and sauce Finely dice onion; grate carrots; cut broccoli into very small florets and finely dice stalk. Set aside separately. In a bowl, mix all satay sauce ingredients together.
  3. Cook eggs In a bowl, whisk eggs with a pinch of salt. Heat a drizzle of oil in a large nonstick fry-pan or wok on medium-high heat. Pour eggs into pan and cook for about 2 minutes, until nearly set. Flip and cook a further 30 seconds, remove from pan and set aside. Allow to cool then thinly slice. Reserve pan.
  4. Cook turkey Return pan to medium-high heat with a drizzle of oil. Cook turkey, onion, garlic and ginger for 4-5 minutes, until turkey is cooked through, stirring as it cooks. Remove from pan and set aside.
  5. Return pan to heat with a little more oil. Cook carrot and broccoli for about 3 minutes, stir through spinach and cook for a further 1 minute. Add rice, cooked turkey mixture and egg to pan with satay sauce, toss to combine and cook for about 2 minutes, until heated through. Keep satay sauce separate for fussier little foodies
  6. Serve turkey fried rice with sweet chilli sauce and peanuts.

Nutritional Information

Energy 2503 kj
598 kcal
Protein 46.3g
Carbohydrate 48.3g
Fat 23.2g