Teriyaki Beef with Rice and Sesame Salad
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, April 28, 2019.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, April 28, 2019.
Ingredients
Rice
- ½ cup jasmine rice
- 1 cup boiling water
Sesame Salad
- ¼ lettuce
- ½ carrot
- ½ Lebanese cucumber
- 1 spring onion
- 2 tsp sesame seeds
- ½ pack mayonnaise
- ½ tsp sesame oil
Teriyaki Beef
- 1 pack beef sirloin steak
- 1 pack teriyaki marinade
- 1 clove garlic, minced
- 1 tsp ginger, minced
- 1 tsp sweet chilli sauce
Have Handy
- oil
- pepper
- salt
- vinegar
Steps
-
Cook rice Bring a full kettle to the boil. Add rice, boiling water and a pinch of salt to a pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
-
Make salad Thinly shred lettuce; grate carrot; cut cucumber in half length ways and thinly slice on an angle; thinly slice spring onions. Toss in a bowl along with sesame seeds, mayonnaise, sesame oil and a drizzle of vinegar.
-
Cook beef Pat beef dry and season. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook beef for about 3 minutes each side for medium-rare, depending on thickness, or until cooked to your liking. Rest, reserve pan.
-
Make sauce Combine teriyaki marinade, garlic, ginger and sweet chilli sauce in a bowl.
-
To finish Return pan to a high heat. Thinly slice beef. Add sliced beef and any resting juices and teriyaki sauce to pan. Cook for about 1 minute, turning until coated.
-
Serve rice with teriyaki beef and sauce. Serve salad on the side.
Nutritional Information
Energy |
2830 kj 676 kcal |
---|---|
Protein | 39.9g |
Carbohydrate | 58.6g |
Fat | 34.8g |