Teriyaki Beef with Rice and Sesame Salad

Teriyaki Beef with Rice and Sesame Salad

Ready in 30 minutes Serves 1
This dish will appear in My Classic (5 Meals For 1) on Sunday, April 28, 2019.

Ingredients

Rice

  • ½ cup jasmine rice
  • 1 cup boiling water

Sesame Salad

  • ¼ lettuce
  • ½ carrot
  • ½ Lebanese cucumber
  • 1 spring onion
  • 2 tsp sesame seeds
  • ½ pack mayonnaise
  • ½ tsp sesame oil

Teriyaki Beef

  • 1 pack beef sirloin steak
  • 1 pack teriyaki marinade
  • 1 clove garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp sweet chilli sauce

Have Handy

  • oil
  • pepper
  • salt
  • vinegar

Steps

  1. Cook rice Bring a full kettle to the boil. Add rice, boiling water and a pinch of salt to a pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  2. Make salad Thinly shred lettuce; grate carrot; cut cucumber in half length ways and thinly slice on an angle; thinly slice spring onions. Toss in a bowl along with sesame seeds, mayonnaise, sesame oil and a drizzle of vinegar.
  3. Cook beef Pat beef dry and season. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook beef for about 3 minutes each side for medium-rare, depending on thickness, or until cooked to your liking. Rest, reserve pan.
  4. Make sauce Combine teriyaki marinade, garlic, ginger and sweet chilli sauce in a bowl.
  5. To finish Return pan to a high heat. Thinly slice beef. Add sliced beef and any resting juices and teriyaki sauce to pan. Cook for about 1 minute, turning until coated.
  6. Serve rice with teriyaki beef and sauce. Serve salad on the side.

Nutritional Information

Energy 2830 kj
676 kcal
Protein 39.9g
Carbohydrate 58.6g
Fat 34.8g