Tandoori Pork Cakes with Cauliflower Couscous and Raita
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 28, 2019.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 28, 2019.
Ingredients
Cauliflower Couscous
- 1/2 cauliflower
- 1/2 leek
- 1 pack almond poppy seed mix
- 1 pack couscous
- 1/2 cup From My Kitchen chicken broth
- 1/4 cup water
Pork Cakes
- 1 courgette
- 1 pack pork and fennel grind
- 1 pack panko breadcrumbs
- 1 pack tandoori paste
To Serve
- 1 pack raita
- 1/2 bunch coriander
Have Handy
- oil
- salt
- pepper
- butter
Steps
-
Cook couscous Finely chop cauliflower until you have about 2 cups worth and thinly slice leek. Heat a knob of butter and a drizzle of oil in a pot on medium heat. Cook cauliflower and leek for about 5 minutes, until soft. Add almond poppy seed mix and cook, stirring, for about 1 minute, until fragrant. Add couscous, chicken broth, water and 1/2 tsp salt and bring to the boil.
-
Once boiling, turn off heat, cover and leave to steam for 8 minutes. After steaming, fluff grains and season to taste.
-
Prep pork cakes Grate courgette and combine with remaining pork cake ingredients and a small pinch of salt. Using a 1/4 cup measure, shape into 1cm-thick cakes.
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Cook cakes Heat a drizzle of oil in a fry-pan on medium heat. Cook pork cakes for 3-4 minutes each side, or until cooked through. Rest, covered for about 2 minutes.
-
Serve couscous topped with cakes, raita and coriander.
Nutritional Information
Energy |
2118 kj 506 kcal |
---|---|
Protein | 29.0g |
Carbohydrate | 35.0g |
Fat | 29.3g |