Creamy Mustard Chicken with Roast Pumpkin

Creamy Mustard Chicken with Roast Pumpkin

Ready in 35 minutes Serves 4
This dish will appear in Heat 2 Cook 2 (4 Nights For 4) on Sunday, April 28, 2019.

Ingredients

Have Handy

  • oil
  • pepper
  • salt

Pumpkin

  • 800g pumpkin
  • 1 Tbsp herb spices
  • 1 pack pumpkin seeds

Chicken

  • 2 courgettes
  • 1 broccoli
  • 1 pack chicken breasts
  • Remaining herb spices
  • ½ cup chicken stock
  • ½ pack baby spinach
  • 125g sour cream
  • 1 Tbsp mustard

Steps

  1. Cook pumpkin Preheat oven to 220°C. Toss pumpkin, first measure of herb spices and pumpkin seeds on a lined tray with a drizzle of oil. Season and roast for about 25 minutes, until tender.
  2. Prep veggies and chicken Finely dice courgettes and cut broccoli into small florets. Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally.
  3. Cook chicken Season chicken and toss with remaining herb spices and a drizzle of oil. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook chicken for 3-4 minutes each side, or until cooked through. Remove from pan and set aside to rest, keeping pan on heat.
  4. Cook veggies Add a drizzle of oil and broccoli to pan and cook for 2 minutes. Add courgettes, stock and spinach and cook a further 2 minutes, or until veggies are tender. Season and remove from heat.
  5. To finish Thinly slice chicken and return to pan along with any resting juices, sour cream and mustard. Stir to combine and season to taste.
  6. Serve pumpkin topped with creamy chicken.

Nutritional Information

Energy 2086 kj
499 kcal
Protein 43.3g
Carbohydrate 21.1g
Fat 25.2g