Crumbed Pork Steak with Spiced Potatoes and Salad

Crumbed Pork Steak with Spiced Potatoes and Salad

Ready in 40 minutes Serves 4
This dish will appear in Heat 2 Cook 2 (4 Nights For 4) on Sunday, April 28, 2019.

Ingredients

Spiced Potatoes

  • 800g potatoes
  • 1 pack potato spice

Apple Slaw

  • ¼ cabbage
  • 2 carrots
  • 1 apple
  • ½ pack baby spinach

Pork

  • 1 pack pork sirloin steaks
  • 1½ Tbsp flour
  • 1 egg
  • 1 pack panko breadcrumbs

To Serve

  • 1 pack red pepper pesto aioli

Have Handy

  • oil
  • pepper
  • salt
  • vinegar

Steps

  1. Cook potatoes Preheat oven to 220oC. Dice potatoes and toss on a lined oven tray with potato spices and a drizzle of oil. Season and roast for about 30 minutes, until tender. Turn once during cooking.
  2. Make slaw Shred cabbage until you have about 3 cups worth; grate carrots; thinly slice apple; roughly chop spinach. Combine in a bowl with a drizzle of olive oil and vinegar and season to taste.
  3. Prep pork Pat pork dry, season and place in a bowl. Add flour to bowl and toss to coat. Add egg to bowl and toss to coat each piece of pork in egg. Place breadcrumbs on a plate, coat pork in crumb, shaking off excess as you go.
  4. Cook pork Heat a drizzle of oil in a fry-pan on medium-high heat. Cook pork for about 2 minutes each side, until golden. Transfer to a lined oven tray and bake for 4-6 minutes, until just cooked through. Set aside to rest, uncovered.
  5. To finish Thinly slice pork.
  6. Serve pork, potatoes and slaw topped with red pepper pesto aioli.

Nutritional Information

Energy 2437 kj
582 kcal
Protein 42.2g
Carbohydrate 58.7g
Fat 26.4g